Parsley Mint Salad With Chipotle Vinaigrette

1. Place a small pan of lightly salted water on medium heat and bring to a boil. Add sliced garlic and blanch about 2 minutes. Drain and set aside. Or if you like the strong taste of garlic, don't blanch and use raw.

2. Whisk together lemon juice, orange juice,salt, pepper and olive oil in a small bowl. Stir in minced chiles and garlic.

3. Place the herbs in a large bowl. Pour on dressing and toss well to coat evenly. Enjoy!

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Nutrient	Quantity
Total fats	0.2403 g
Protein	0.6051 g
Carbohydrates	8.7282 g
Energy	33.8765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	83.4346 g
Aspartic acid	0.0511 g
Calcium, Ca	12.9545 mg
Lutein + zeaxanthin	65.5585 g
Fiber, total dietary	0.5212 g
Carotene, beta	19.3675 g
Niacin	0.2407 mg
Vitamin A, RAE	4.9605 g
Arginine	0.0254 g
Riboflavin	0.023 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Glutamic acid	0.0315 g
Sodium, Na	1.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.2403 g
Manganese, Mn	0.1587 mg
Fructose	0.5058 g
Proline	0.0367 g
Fatty acids, total saturated 16:0	0.0214 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1969 g
Choline, total	5.3461 mg
Sugars, total	5.0663 g
Serine	0.0107 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.0429 mg
Selenium, Se	0.1487 g
Ash	0.3337 g
Fatty acids, total saturated 18:1 undifferentiated	0.0241 g
Pantothenic acid	0.1644 mg
Phenylalanine	0.0093 g
Copper, Cu	0.0431 mg
Betaine	0.1024 mg
Thiamin	0.054 mg
Methionine	0.0025 g
Iron, Fe	0.2413 mg
Carbohydrate, by difference	8.7282 g
Phosphorus, P	13.382 mg
Folate, total	23.2955 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0141 g
Valine	0.0114 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.027 g
Glycine	0.0093 g
Carotene, alpha	2.928 g
Glucose (dextrose)	0.4557 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.0599 mg
Isoleucine	0.0079 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.0397 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0177 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	102.0355 IU
Folate, DFE	23.2955 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	40.9552 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0075 g
Vitamin K (phylloquinone)	1.929 g
Fatty acids, total saturated	0.0455 g
Histidine	0.0032 g
Fatty acids, total monounsaturated	0.0279 g
Threonine	0.0065 g
Folate, food	23.2955 g
Cryptoxanthin, beta	80.7025 g
Vitamin E (alpha-tocopherol)	0.0992 mg
Magnesium, Mg	9.8265 mg
Lysine	0.007 g
Potassium, K	155.406 mg
Cystine	0.0039 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	0.83 cup	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 bunch	0	0	0
Garlic Clove	6	0	0	0
mint	1 bunch	0	0	0
italian parsley	2 bunches	0	0	0
chipotle pepper	1	0	0	0