Parsley Pesto

1. Lightly toast pine nuts in in a 250 degree oven not past a light brown color.

2. In a food processor place the garlic, parsley, salt, Pine nuts, and cheese.

3. Process until they form a paste.

4. Gradually blend in olive oil, taste adjust your seasoning if necessary.

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Nutrient	Quantity
Total fats	169.0749 g
Protein	20.6204 g
Carbohydrates	20.4145 g
Energy	1648.0975 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1803 g
Water	4.2095 g
Aspartic acid	0.4398 g
Calcium, Ca	326.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	1.2488 g
Fatty acids, total saturated 22:0	0.2088 g
Carotene, beta	10.9375 g
Niacin	1.5606 mg
Vitamin A, RAE	16.3375 g
Arginine	0.8144 g
Riboflavin	0.0966 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.7485 g
Glutamic acid	0.9875 g
Sodium, Na	463.555 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8577 g
Total lipid (fat)	169.0749 g
Manganese, Mn	2.9707 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	17.8628 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	1.1644 g
Choline, total	25.4245 mg
Sugars, total	1.8116 g
Serine	0.2818 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	3.5238 g
Vitamin B-6	0.0717 mg
Selenium, Se	17.5562 g
Ash	3.4341 g
Fatty acids, total saturated 18:1 undifferentiated	109.1869 g
Pantothenic acid	0.1056 mg
Phenylalanine	0.1769 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.4548 mg
Betaine	0.279 mg
Thiamin	0.1428 mg
Retinol	15.6 g
Methionine	0.0874 g
Iron, Fe	4.6728 mg
Carbohydrate, by difference	20.4145 g
Phosphorus, P	474.0625 mg
Folate, total	21.475 g
Tocopherol, gamma	4.9583 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.2308 g
Cholesterol	8 mg
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	25.2906 g
Glycine	0.2332 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	3.3769 mg
Isoleucine	0.1829 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	26.7265 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.3345 g
Vitamin A, IU	70.1875 IU
Folate, DFE	21.475 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	0.27 mg
Phytosterols	318.24 mg
Fatty acids, total saturated 20:0	0.6735 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1718 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	105.0392 g
Fatty acids, total saturated	22.7809 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	111.975 g
Threonine	0.1249 g
Folate, food	21.475 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Vitamin E (alpha-tocopherol)	23.8289 mg
Magnesium, Mg	100.7125 mg
Lysine	0.1823 g
Potassium, K	442.9275 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Olive oil	0.66 cup	1272.96	0	144
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	2	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
italian parsley	2 cups	0	0	0