Parsley Sauce

1. Put the butter, flour and milk in a saucepan.

2. Heat, whisking continuously, until the sauce thickens, boils and is smooth.

3. Simmer for 1-2 minutes.

4. Season to taste and add the parsley.

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Nutrient	Quantity
Total fats	6.9348 g
Protein	5.5553 g
Carbohydrates	4.1935 g
Energy	96.1418 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0545 g
Water	18.2121 g
Aspartic acid	0.2566 g
Calcium, Ca	86.7397 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	1.5691 g
Carotene, beta	384.104 g
Niacin	1.0955 mg
Vitamin A, RAE	36.6713 g
Arginine	0.3837 g
Riboflavin	0.101 mg
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	0.5819 g
Sodium, Na	24.3788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0231 g
Total lipid (fat)	6.9348 g
Manganese, Mn	0.2187 mg
Proline	0.1314 g
Fatty acids, total saturated 16:0	0.6275 g
Choline, total	10.1811 mg
Sugars, total	0.0646 g
Serine	0.1479 g
Fatty acids, total saturated 18:0	0.2942 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0449 mg
Selenium, Se	2.3876 g
Ash	1.046 g
Fatty acids, total saturated 18:1 undifferentiated	2.569 g
Pantothenic acid	0.1288 mg
Phenylalanine	0.1448 g
Copper, Cu	0.2761 mg
Thiamin	0.2054 mg
Retinol	4.25 g
Methionine	0.0865 g
Iron, Fe	1.0253 mg
Carbohydrate, by difference	4.1935 g
Phosphorus, P	136.504 mg
Folate, total	27.5685 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.1468 g
Cholesterol	7.0833 mg
Valine	0.1541 g
Fatty acids, total saturated 18:2 undifferentiated	2.9411 g
Glycine	0.1839 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	0.8807 mg
Isoleucine	0.1176 g
Fatty acids, total polyunsaturated	3.0158 g
Leucine	0.2088 g
Vitamin A, IU	663.888 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	27.5685 g
Tryptophan	0.0587 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Tyrosine	0.1119 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	124.6542 g
Fatty acids, total saturated	0.9808 g
Histidine	0.0789 g
Fatty acids, total monounsaturated	2.6044 g
Threonine	0.1141 g
Folate, food	27.5685 g
Vitamin E (alpha-tocopherol)	0.1278 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	20.2413 mg
Lysine	0.0947 g
Potassium, K	133.3718 mg
Cystine	0.0521 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	10 fluid	0	0	0
Butter	0.5 ounce	80.7975	3.7124	6.804
Parsley	2 tablespoons	2.736	0.4811	0.06
salt pepper	0	12.6083	0	0.0708
plain flour	0.5 ounce	12.6083	0	0.0708