1. Combine the beef, onion and garlic in a saute pan, and cook over medium heat, stirring frequently to break up the meat, for 3 minutes. 2. Stir in the cumin, oregano, salt and worcestershire sauce, and cook, stirring occasionally, for another 3 to 4 minutes, oruntil the meat loses its pinkness. 3. Stir in the tomatoes, tomato paste and kidney beans, and cook another 4 to 5 minutes. 4. Remove from the heat and stir in the parsley. ---------------------------------------------------------------------------
Nutrition
Ingredients
