Parsnip Casserole

1. Season hot parsnips with salt, pepper or seasoned salt to taste.

2. Combine ham, mushrooms and cheese.

3. Alternate layers of parsnips and ham mixture in a lightly greased 2 quart casserole.

4. Sprinkle top with crumbs.

5. Bake at 350 degrees for 25 minutes.

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Nutrient	Quantity
Total fats	1.3244 g
Protein	5.614 g
Carbohydrates	84.1015 g
Energy	349.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0144 g
Water	317.7881 g
Aspartic acid	0.09 g
Calcium, Ca	143.92 mg
Fiber, total dietary	19.929 g
Carotene, beta	20.16 g
Niacin	5.7376 mg
Vitamin A, RAE	137.34 g
Arginine	0.0186 g
Riboflavin	0.4431 mg
Tocopherol, beta	0.0014 mg
Glutamic acid	0.2128 g
Sodium, Na	119.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	1.3244 g
Manganese, Mn	2.2477 mg
Fructose	0.1876 g
Proline	0.131 g
Fatty acids, total saturated 16:0	0.1445 g
Sucrose	0.6454 g
Choline, total	0.308 mg
Sugars, total	20.2496 g
Serine	0.0448 g
Fatty acids, total saturated 18:0	0.0629 g
Vitamin B-6	0.6261 mg
Selenium, Se	7.49 g
Ash	4.1734 g
Vitamin D	40.04 IU
Fatty acids, total saturated 18:1 undifferentiated	0.422 g
Pantothenic acid	2.4079 mg
Phenylalanine	0.0546 g
Copper, Cu	0.4893 mg
Betaine	0.168 mg
Thiamin	0.9867 mg
Retinol	134.68 g
Methionine	0.0154 g
Iron, Fe	5.0701 mg
Carbohydrate, by difference	84.1015 g
Phosphorus, P	287.91 mg
Folate, total	367.29 g
Tocopherol, gamma	0.0084 mg
Alanine	0.0812 g
Valine	0.0424 g
Fatty acids, total saturated 18:2 undifferentiated	0.2024 g
Glycine	0.0276 g
Carotene, alpha	5.32 g
Glucose (dextrose)	0.2072 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	2.3821 mg
Isoleucine	0.0346 g
Maltose	0.056 g
Fatty acids, total polyunsaturated	0.2285 g
Tocotrienol, gamma	0.0364 mg
Leucine	0.1418 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	499.94 IU
Folate, DFE	267.33 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	76.93 mg
Starch	8.4588 g
Tyrosine	0.0234 g
Vitamin B-12	0.7504 g
Vitamin K (phylloquinone)	89.775 g
Fatty acids, total saturated	0.2313 g
Histidine	0.0238 g
Fatty acids, total monounsaturated	0.4619 g
Threonine	0.0326 g
Folate, food	267.33 g
Vitamin D (D2 + D3)	0.994 g
Cryptoxanthin, beta	15.54 g
Vitamin D3 (cholecalciferol)	0.994 g
Vitamin E (alpha-tocopherol)	5.9479 mg
Magnesium, Mg	116.69 mg
Lysine	0.006 g
Potassium, K	1511.23 mg
Cystine	0.0154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 cup	0	0	0
Ham	1 cup	0	0	0
corn flake	0.5 cup	49.98	12.3214	0.1274
parsnip	3 cups	299.25	71.7801	1.197
sharp cheese	1 cup	0	0	0