Parsnip Pencil Fries With Spicy Curry Dipping Sauce

1. Peel parsnips; cut into 2 x 1/2-inch sticks.

2. In bowl, toss together parsnips, oil, cumin, coriander, salt and pepper.

3. Bake on greased baking sheet in 425 degree oven, turning occasionally, for 30 to 40 minutes or until browned and tender.

4. In small bowl, stir together yogurt, curry paste and green onion. Serve sauce with parsnip fries.

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Nutrient	Quantity
Total fats	14.8684 g
Protein	1.9771 g
Carbohydrates	24.8679 g
Energy	231.4617 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2869 g
Water	106.2516 g
Calcium, Ca	67.6543 mg
Lutein + zeaxanthin	12.2913 g
Fiber, total dietary	6.7468 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	29.102 g
Niacin	1.0309 mg
Vitamin A, RAE	2.4673 g
Fatty acids, total trans-polyenoic	0.0511 g
Riboflavin	0.0739 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1889 g
Stigmasterol	0.43 mg
Sodium, Na	16.9813 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0385 g
Total lipid (fat)	14.8684 g
Manganese, Mn	0.8162 mg
Fatty acids, total saturated 16:0	0.6655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	0.5894 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	6.4342 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.318 g
Vitamin B-6	0.1293 mg
Selenium, Se	2.5062 g
Ash	1.4683 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.0668 g
Pantothenic acid	0.7999 mg
Beta-sitosterol	57.8267 mg
Copper, Cu	0.1786 mg
Thiamin	0.1331 mg
Iron, Fe	2.1842 mg
Carbohydrate, by difference	24.8679 g
Phosphorus, P	105.069 mg
Folate, total	89.5267 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 18:2 undifferentiated	2.7805 g
Carotene, alpha	0.12 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.8872 mg
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	4.0714 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	49.1633 IU
Folate, DFE	89.5267 g
Vitamin C, total ascorbic acid	22.8617 mg
Phytosterols	1.4447 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Vitamin K (phylloquinone)	41.0537 g
Fatty acids, total saturated	1.1298 g
Fatty acids, total monounsaturated	9.3033 g
Folate, food	89.5267 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	4.5043 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	46.3427 mg
Potassium, K	538.0347 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plain yogurt	0.5 cup	0	0	0
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Green Onion	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
canola oil	1 tablespoon	123.76	0	14
parsnip	1	99.75	23.9267	0.399
curry paste	0.25 teaspoon	0	0	0