Parsnips And Carrots, Honey Glazed

1. Cook parsnips and carrots in boiling salted water until just tender.

2. Drain.

3. Add honey, lemon juice and butter.

4. Shake saucepan so mixture coats carrots and parsnips.

5. Serve sprinkled with toasted sesame seeds.

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Nutrient	Quantity
Total fats	7.2366 g
Protein	2.7249 g
Carbohydrates	4.9808 g
Energy	88.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0558 g
Water	14.5273 g
Aspartic acid	0.248 g
Calcium, Ca	63.915 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	1.4408 g
Carotene, beta	0.1525 g
Niacin	0.9027 mg
Vitamin A, RAE	0.45 g
Arginine	0.3962 g
Riboflavin	0.0788 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	11.2525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	7.2366 g
Manganese, Mn	0.2204 mg
Fructose	0.1678 g
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6456 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3843 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.3035 g
Vitamin B-6	0.0293 mg
Selenium, Se	0.0152 g
Ash	0.782 g
Fatty acids, total saturated 18:1 undifferentiated	2.6852 g
Pantothenic acid	0.1241 mg
Phenylalanine	0.1416 g
Copper, Cu	0.2451 mg
Thiamin	0.1961 mg
Methionine	0.0882 g
Iron, Fe	0.3887 mg
Carbohydrate, by difference	4.9808 g
Phosphorus, P	114.02 mg
Folate, total	17.75 g
Alanine	0.1396 g
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.0999 g
Glycine	0.183 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0183 g
Zinc, Zn	0.7036 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.1591 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2046 g
Vitamin A, IU	10.965 IU
Folate, DFE	17.75 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1119 g
Fatty acids, total saturated	1.0144 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.7199 g
Threonine	0.1108 g
Folate, food	17.75 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	15.315 mg
Lysine	0.0857 g
Potassium, K	77.8075 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	2 tablespoons	0	0	0
Carrot	2	0	0	0
sesame seed	2 tablespoons	85.5	3.9285	7.2
parsnip	1	0	0	0