Parsnips, Potatoes And Bacon

1. Preheat oven to 350 degrees.

2. Mix parsnips, potatoes and bacon in an ovenproof dish. Pour in stock and sprinkle with salt and pepper.

3. cover and bake for 45 minutes. Sprinkle with cheese and bake for 10 minutes longer.

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Nutrient	Quantity
Total fats	92.1846 g
Protein	35.9128 g
Carbohydrates	35.2659 g
Energy	1120.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5632 g
Water	426.0325 g
Aspartic acid	2.6454 g
Calcium, Ca	66.28 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.551 g
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	6.517 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0851 g
Fatty acids, total saturated 22:0	0.0291 g
Niacin	13.7419 mg
Hydroxyproline	0.0986 g
Vitamin A, RAE	27.04 g
Fatty acids, total trans-polyenoic	0.0784 g
Arginine	1.8211 g
Riboflavin	0.4519 mg
Fatty acids, total trans-polyenoic 22:4	0.0986 g
Tocopherol, beta	2.2624 mg
Fatty acids, total polyunsaturated 15:0	0.0403 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5242 g
Fatty acids, total saturated 20:1	0.7488 g
Glutamic acid	4.3187 g
Sodium, Na	1839.38 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1754 g
Total lipid (fat)	92.1846 g
Manganese, Mn	0.7694 mg
Proline	1.1424 g
Fatty acids, total saturated 16:0	19.8146 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.5821 g
Sucrose	2.24 g
Choline, total	129.152 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2038 g
Sugars, total	12.416 g
Serine	1.1805 g
Fatty acids, total saturated 18:0	9.1533 g
Fatty acids, total saturated 20:4 undifferentiated	0.2666 g
Vitamin B-6	0.8619 mg
Selenium, Se	52.698 g
Ash	7.6762 g
Vitamin D	35.84 IU
Fatty acids, total saturated 18:1 undifferentiated	37.4039 g
Pantothenic acid	2.0412 mg
Phenylalanine	1.1738 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	0.3833 mg
Betaine	8.288 mg
Thiamin	0.8219 mg
Retinol	27.04 g
Methionine	0.775 g
Iron, Fe	2.2071 mg
Carbohydrate, by difference	35.2659 g
Phosphorus, P	481.79 mg
Folate, total	101.11 g
Tocopherol, gamma	1.456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0134 g
Alanine	1.6195 g
Cholesterol	155.04 mg
Valine	1.4291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1568 g
Fatty acids, total saturated 18:2 undifferentiated	13.3121 g
Glycine	1.2768 g
Fatty acids, total saturated 14:0	1.1387 g
Zinc, Zn	3.7639 mg
Isoleucine	1.3395 g
Tocopherol, delta	0.0224 mg
Fatty acids, total polyunsaturated	15.0307 g
Fatty acids, total saturated 14:1	0.0157 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.2307 g
Leucine	2.3274 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0784 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	90.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	101.11 g
Tryptophan	0.336 g
Vitamin C, total ascorbic acid	23.09 mg
Fatty acids, total polyunsaturated 16:1 c	1.9443 g
Fatty acids, total polyunsaturated 18:1 c	35.9005 g
Fatty acids, total saturated 20:0	0.177 g
Tocotrienol, beta	0.0448 mg
Tyrosine	1.12 g
Vitamin B-12	1.12 g
Vitamin K (phylloquinone)	30.405 g
Fatty acids, total saturated	30.6199 g
Histidine	1.1491 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	40.6092 g
Threonine	1.2432 g
Folate, food	101.11 g
Fatty acids, total polyunsaturated 17:0	0.2464 g
Vitamin D (D2 + D3)	0.896 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Vitamin D3 (cholecalciferol)	0.896 g
Vitamin E (alpha-tocopherol)	3.0169 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0112 g
Fatty acids, total trans	0.2979 g
Fatty acids, total trans-monoenoic	0.2195 g
Magnesium, Mg	75.05 mg
Lysine	2.5155 g
Potassium, K	1194.27 mg
Cystine	0.3181 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	5	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Bacon	8 slices	934.08	2.8672	88.9056
salt pepper	0	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
parsnip	1	99.75	23.9267	0.399