Parsnips With Cumin

1. Preheat oven to 200c (400f).

2. Toss the parsnips with olive oil and cumin and place in baking tray. Sprinkle with thyme.

3. Roast for 30-40 minutes or until golden.

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Nutrient	Quantity
Total fats	28.0239 g
Protein	2.1969 g
Carbohydrates	25.6748 g
Energy	350.6978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2248 g
Water	107.5491 g
Calcium, Ca	82.3088 mg
Lutein + zeaxanthin	11.76 g
Fiber, total dietary	7.1286 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	88.4265 g
Niacin	1.095 mg
Vitamin A, RAE	7.392 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0896 g
Sodium, Na	18.466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3484 g
Total lipid (fat)	28.0239 g
Manganese, Mn	0.8736 mg
Fatty acids, total saturated 16:0	3.125 g
Fatty acids, total saturated 8:0	0.001 g
Choline, total	0.7294 mg
Sugars, total	6.4431 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.556 g
Vitamin B-6	0.1395 mg
Selenium, Se	2.5305 g
Ash	1.5802 g
Fatty acids, total saturated 18:1 undifferentiated	19.7377 g
Pantothenic acid	0.8078 mg
Copper, Cu	0.1957 mg
Betaine	0.027 mg
Thiamin	0.1374 mg
Iron, Fe	3.0967 mg
Carbohydrate, by difference	25.6748 g
Phosphorus, P	110.0728 mg
Folate, total	90.4525 g
Tocopherol, gamma	0.2241 mg
Valine	0.0074 g
Fatty acids, total saturated 18:2 undifferentiated	2.7737 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.9541 mg
Isoleucine	0.0068 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	3.0026 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0063 g
Vitamin A, IU	147.3615 IU
Folate, DFE	90.4525 g
Tryptophan	0.0027 g
Vitamin C, total ascorbic acid	26.6545 mg
Phytosterols	61.455 mg
Fatty acids, total saturated 20:0	0.1118 g
Vitamin K (phylloquinone)	46.3208 g
Fatty acids, total saturated	3.8462 g
Fatty acids, total monounsaturated	20.219 g
Threonine	0.0037 g
Folate, food	90.4525 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.9436 mg
Magnesium, Mg	52.0175 mg
Lysine	0.003 g
Potassium, K	560.571 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
cumin	1.25 1/4	9.8438	1.1613	0.5846
thyme	3 teaspoons	2.424	0.5868	0.0403
parsnip	1	99.75	23.9267	0.399