Party Italian Wedding Soup

Party Italian Wedding Soup


1. In a large pot over medium heat, mix together chicken broth, spinach, onions, carrots and celery and allow to simmer.

2. In a large bowl mix well together the ground beef, bread crumbs and egg.

3. Make 1/2" diameter meatballs and carefully drop into soup.

4. Put chunks of chicken into soup and allow the soup to simmer for 1 hour.

5. Add pasta 30 minutes before serving stirring occasionally.

6. Season with salt and pepper to taste.

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Nutrition

NutrientQuantity
Total fats109.9542 g
Protein231.1737 g
Carbohydrates62.5782 g
Energy2195.8027 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8443 g
Water1810.4376 g
Aspartic acid9.9332 g
Calcium, Ca1032.5456 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0135 g
Lutein + zeaxanthin1277.9 g
Fiber, total dietary20.8939 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.0156 g
Carotene, beta21557.4 g
Niacin79.6735 mg
Fatty acids, total saturated 18:40.0091 g
Vitamin A, RAE3783.4222 g
Fatty acids, total trans-polyenoic0.6229 g
Arginine6.7442 g
Riboflavin2.125 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.0306 mg
Fatty acids, total polyunsaturated 15:00.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3401 g
Fatty acids, total saturated 20:10.645 g
Glutamic acid16.4088 g
Sodium, Na2964.4306 mg
Fatty acids, total saturated 16:1 undifferentiated4.1446 g
Total lipid (fat)109.9542 g
Manganese, Mn2.6865 mg
Fructose4.7196 g
Proline4.7709 g
Fatty acids, total saturated 16:023.4304 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.5865 g
Sucrose11.4708 g
Choline, total884.6584 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.5004 g
Fatty acids, total polyunsaturated 18:1 t2.8011 g
Sugars, total24.4301 g
Serine4.0022 g
Fatty acids, total saturated 10:00.0257 g
Fatty acids, total saturated 18:012.0763 g
Fatty acids, total saturated 20:4 undifferentiated0.4194 g
Vitamin B-65.408 mg
Selenium, Se180.4876 g
Ash27.6513 g
Vitamin D113.5749 IU
Fatty acids, total saturated 18:1 undifferentiated37.2876 g
Pantothenic acid8.9371 mg
Phenylalanine4.2781 g
Copper, Cu1.4746 mg
Betaine77.7256 mg
Fatty acids, total trans-polyenoic 15:10.0091 g
Thiamin1.1383 mg
Retinol214.3623 g
Methionine2.8057 g
Iron, Fe21.437 mg
Carbohydrate, by difference62.5782 g
Phosphorus, P2281.5379 mg
Folate, total681.0862 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.5222 mg
Fatty acids, total saturated 4:00.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0695 g
Fatty acids, total saturated 22:1 undifferentiated0.2466 g
Lycopene2.56 g
Alanine6.1165 g
Cholesterol803.0771 mg
Valine5.313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.016 g
Fatty acids, total saturated 18:2 undifferentiated11.7494 g
Glycine5.9883 g
Carotene, alpha8901.12 g
Glucose (dextrose)6.5414 g
Fatty acids, total saturated 14:01.9866 g
Zinc, Zn28.0089 mg
Isoleucine5.412 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:00.0862 g
Fatty acids, total polyunsaturated13.6741 g
Fatty acids, total saturated 14:10.3392 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine7.8582 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.6229 g
Tocotrienol, alpha0.1564 mg
Vitamin A, IU72143.9597 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1317 g
Folate, DFE681.0862 g
Tryptophan1.2315 g
Vitamin C, total ascorbic acid403.8954 mg
Phytosterols40.68 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Galactose0.6144 g
Fatty acids, total polyunsaturated 18:1 c18.6947 g
Fatty acids, total saturated 20:00.0877 g
Starch3.6608 g
Tyrosine3.5045 g
Vitamin B-1212.383 g
Vitamin K (phylloquinone)77.4005 g
Fatty acids, total saturated39.1647 g
Histidine3.1381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated42.9336 g
Threonine4.7805 g
Folate, food681.0862 g
Fatty acids, total polyunsaturated 17:00.6778 g
Vitamin D (D2 + D3)2.8144 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta4.5 g
Vitamin D3 (cholecalciferol)1 g
Vitamin E (alpha-tocopherol)5.872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1477 g
Fatty acids, total trans3.9018 g
Fatty acids, total trans-monoenoic2.8026 g
Magnesium, Mg326.6653 mg
Lysine8.6595 g
Potassium, K5837.8801 mg
Cystine1.6052 g
Fluoride, F16.282 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Chicken breast1 lb780.1798041.9573
Spinach10 ounces62.368911.05630.8505
Carrot2 cups104.9624.52480.6144
Onion2 8820.5480.22
Egg1 71.50.364.755
Celery2 stalks20.483.80160.2176
salt pepper0 75.6500.425
chicken broth1 can94.552.28753.172
breadcrumb1 cup75.6500.425
beef1 lb898.114057.7424
orzo pasta3 ounces75.6500.425

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