Party Mexican Dip

1. Spread beans on the bottom of a pie plate or oven safe dish.

2. Mix cream cheese and taco seasoning.

3. Add sour cream to cream cheese mixture& add a few shakes of Tabasco.

4. Spread on top of beans.

5. Top with cheddar& monterrey jack cheese.

6. Bake at 350 for 20 minutes or until cheeses are melted.

7. Serve with Frito scoops or tortilla chips.

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Nutrient	Quantity
Total fats	67.4258 g
Protein	99.878 g
Carbohydrates	53.3878 g
Energy	1181.4918 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0614 g
Water	895.2662 g
Aspartic acid	3.0708 g
Calcium, Ca	1836.8946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	34.0194 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0657 g
Fatty acids, total saturated 22:0	0.034 g
Carotene, beta	117.9339 g
Niacin	16.2961 mg
Vitamin A, RAE	768.7995 g
Fatty acids, total trans-polyenoic	0.4331 g
Arginine	1.2996 g
Riboflavin	2.8574 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	0.6101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2427 g
Fatty acids, total saturated 20:1	0.1089 g
Glutamic acid	3.8487 g
Sodium, Na	2750.9468 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0455 g
Total lipid (fat)	67.4258 g
Manganese, Mn	0.9185 mg
Proline	1.4697 g
Fatty acids, total saturated 16:0	18.1028 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5648 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.506 g
Choline, total	287.4932 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2858 g
Fatty acids, total polyunsaturated 18:1 t	2.0435 g
Sugars, total	23.7455 g
Serine	1.4492 g
Fatty acids, total saturated 10:0	1.4175 g
Fatty acids, total saturated 18:0	6.4568 g
Fatty acids, total saturated 20:4 undifferentiated	0.2132 g
Vitamin B-6	0.9751 mg
Selenium, Se	84.3464 g
Ash	17.8927 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	14.6351 g
Pantothenic acid	4.5473 mg
Phenylalanine	1.3177 g
Copper, Cu	1.4013 mg
Betaine	1.3608 mg
Thiamin	2.0819 mg
Retinol	757.4597 g
Methionine	0.3765 g
Iron, Fe	7.8227 mg
Carbohydrate, by difference	53.3878 g
Phosphorus, P	2859.6641 mg
Folate, total	315.227 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 4:0	0.5352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0748 g
Alanine	1.0523 g
Cholesterol	333.3254 mg
Valine	1.4221 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.068 g
Fatty acids, total saturated 18:2 undifferentiated	2.7804 g
Glycine	0.8256 g
Fatty acids, total saturated 14:0	5.747 g
Zinc, Zn	8.9345 mg
Isoleucine	1.2134 g
Fatty acids, total saturated 12:0	1.6488 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	4.3928 g
Fatty acids, total saturated 14:1	0.5126 g
Fatty acids, total polyunsaturated 17:1	0.0567 g
Leucine	2.1001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4309 g
Tocotrienol, alpha	0.0454 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2737.2978 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0657 g
Folate, DFE	315.227 g
Tryptophan	0.2949 g
Vitamin C, total ascorbic acid	177.5813 mg
Fatty acids, total polyunsaturated 16:1 c	0.9412 g
Fatty acids, total polyunsaturated 18:1 c	12.2492 g
Fatty acids, total saturated 20:0	0.093 g
Fatty acids, total saturated 6:0	0.8142 g
Lactose	7.7337 g
Tyrosine	0.9979 g
Vitamin B-12	5.3965 g
Vitamin K (phylloquinone)	3.6286 g
Fatty acids, total saturated	36.4188 g
Histidine	0.7439 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	16.37 g
Threonine	1.1204 g
Folate, food	315.227 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Fatty acids, total polyunsaturated 24:0	0.0204 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.536 g
Vitamin E (alpha-tocopherol)	3.0384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0771 g
Fatty acids, total trans	2.5469 g
Fatty acids, total trans-monoenoic	2.1138 g
Magnesium, Mg	224.5021 mg
Lysine	1.7078 g
Potassium, K	2220.0349 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.2835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
bean	16 ounces	131.5416	18.5973	2.268
monterey jack cheese	8 ounces	201.7333	0	1.1333
taco seasoning	1 package	0	0	0
tabasco sauce	0	201.7333	0	1.1333