Party Time Bruschetta

1. Preheat BBQ to medium.

2. Grill 4 slices of bread for 1-2 minutes on each side till toasted.

3. Arrange slices in single layer on large wire rack.

4. Rub sides with peeled and halved garlic clove over each side.

5. Brush lighlty with olive oil.

6. Add your choice of toppings (recipe included).

7. Cut each slice into 3 pieces.

8. After grilling sprinkle with parmesan cheese and feta cheese.

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Nutrient	Quantity
Total fats	0.3506 g
Protein	1.5379 g
Carbohydrates	6.3042 g
Energy	29.4822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	145.7856 g
Aspartic acid	0.2253 g
Calcium, Ca	26.8282 mg
Lutein + zeaxanthin	485.3305 g
Fiber, total dietary	2.0183 g
Carotene, beta	837.3185 g
Niacin	0.9395 mg
Vitamin A, RAE	76.7272 g
Arginine	0.0393 g
Riboflavin	0.0333 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	0.665 g
Sodium, Na	7.777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.3506 g
Manganese, Mn	0.304 mg
Fructose	2.0437 g
Proline	0.0359 g
Fatty acids, total saturated 16:0	0.0348 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	10.6522 mg
Sugars, total	3.9383 g
Serine	0.0463 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.1291 mg
Selenium, Se	0.0441 g
Ash	0.8498 g
Fatty acids, total saturated 18:1 undifferentiated	0.0531 g
Pantothenic acid	0.1517 mg
Phenylalanine	0.0497 g
Copper, Cu	0.1159 mg
Betaine	0.2214 mg
Thiamin	0.0575 mg
Methionine	0.0114 g
Iron, Fe	0.6261 mg
Carbohydrate, by difference	6.3042 g
Phosphorus, P	39.6365 mg
Folate, total	26.0517 g
Tocopherol, gamma	0.225 mg
Lycopene	3833.885 g
Alanine	0.0507 g
Valine	0.0366 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1271 g
Glycine	0.0373 g
Carotene, alpha	150.559 g
Glucose (dextrose)	1.865 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.303 mg
Isoleucine	0.0344 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.15 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0531 g
Tocotrienol, alpha	0.0198 mg
Vitamin A, IU	1523.8902 IU
Folate, DFE	26.0517 g
Tryptophan	0.0113 g
Vitamin C, total ascorbic acid	21.367 mg
Phytosterols	10.959 mg
Galactose	0.0152 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0278 g
Vitamin K (phylloquinone)	34.6967 g
Fatty acids, total saturated	0.0519 g
Histidine	0.0245 g
Fatty acids, total monounsaturated	0.0551 g
Threonine	0.0471 g
Folate, food	26.0517 g
Cryptoxanthin, beta	2.5818 g
Vitamin E (alpha-tocopherol)	0.853 mg
Magnesium, Mg	20.7652 mg
Lysine	0.0474 g
Potassium, K	376.4067 mg
Cystine	0.0157 g
Fluoride, F	3.6236 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	0	0	0	0
Parmesan cheese	0	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Feta cheese	0	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
d'italiano	4 slices	0	0	0