Passion Fruit Cheesecakes (Reduced Fat!!!)

1. pre-heat the oven to 180 degrees (fan oven).

2. scrunch foil around the base and sides of 4 10cm metal cooking rings to seal.

3. grease well.

4. divide the biscuit crumbs between the rings.

5. blend ricotta and soft cheeses, eggs cornflour, sugar lime rind and juice in a food processor until smooth.

6. spoon into the rings.

7. bake for 20 minutes until just set in the centre.

8. leave cheesecakes to cool in turned-off oven with door ajar.

9. top with coulis and passion fruit and serve.

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Nutrient	Quantity
Total fats	8133.715 g
Protein	7053.54 g
Carbohydrates	1891.73 g
Energy	108977 kCal
Fatty acids, total saturated 18:3 undifferentiated	70.172 g
Water	44674.25 g
Aspartic acid	622.4835 g
Calcium, Ca	129744 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	20645 g
Niacin	67.1325 mg
Vitamin A, RAE	75135 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	394.8475 g
Riboflavin	122.5405 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	1531.977 g
Sodium, Na	55158 mg
Fatty acids, total saturated 16:1 undifferentiated	332.1815 g
Total lipid (fat)	8133.715 g
Manganese, Mn	3.7845 mg
Proline	666.938 g
Fatty acids, total saturated 16:0	2541.569 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	74.4035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	11329.2 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	169.205 g
Serine	360.7565 g
Fatty acids, total saturated 10:0	143.4915 g
Fatty acids, total saturated 18:0	803.524 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	27.33 mg
Selenium, Se	9072.3 g
Ash	646.765 g
Vitamin D	6375.5 IU
Fatty acids, total saturated 18:1 undifferentiated	1802.3115 g
Pantothenic acid	138.682 mg
Phenylalanine	348.4575 g
Copper, Cu	13.228 mg
Betaine	0.45 mg
Thiamin	8.1925 mg
Retinol	73260 g
Methionine	176.25 g
Iron, Fe	239 mg
Carbohydrate, by difference	1891.73 g
Phosphorus, P	99224.5 mg
Folate, total	7600.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	357.531 g
Alanine	312.0925 g
Cholesterol	32365.5 mg
Valine	434.217 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	172.9325 g
Glycine	184.563 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	853.982 g
Zinc, Zn	727.785 mg
Isoleucine	368.9965 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	99.1875 g
Fatty acids, total polyunsaturated	243.5665 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	763.4465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	278512.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	7600.5 g
Tryptophan	78.5305 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	58.5625 g
Tyrosine	369.166 g
Vitamin B-12	215.185 g
Vitamin K (phylloquinone)	688.45 g
Fatty acids, total saturated	5194.2615 g
Histidine	286.9385 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	2273.672 g
Threonine	323.3365 g
Folate, food	7600.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	128.25 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	128.25 g
Vitamin E (alpha-tocopherol)	70.4 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	6895.5 mg
Lysine	835.558 g
Potassium, K	65947 mg
Cystine	62.0555 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornflour	2 tablespoons	0	0	0
Ricotta cheese	250	107880	1884.8	8047.6
Egg	3	214.5	1.08	14.265
Passion fruit	4 tablespoons	0	0	0
Cheese	250 g	882.5	5.85	71.85
caster sugar	50	0	0	0
lime juice zest	1	0	0	0
ginger snap	6 stem	0	0	0