Passion Fruit Colada

1. Combine ice, passion fruit juice, cream of coconut and rum, if using, in a blender and blend until smooth.

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Nutrient	Quantity
Total fats	65.528 g
Protein	16.282 g
Carbohydrates	80.358 g
Energy	1158.142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6192 g
Water	294.6943 g
Aspartic acid	1.2444 g
Calcium, Ca	457.24 mg
Lutein + zeaxanthin	519.44 g
Fiber, total dietary	3.728 g
Carotene, beta	103.2 g
Niacin	0.8608 mg
Vitamin A, RAE	557.28 g
Arginine	0.9487 g
Riboflavin	0.6261 mg
Glutamic acid	3.0602 g
Sodium, Na	213.0905 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9288 g
Total lipid (fat)	65.528 g
Manganese, Mn	0.8149 mg
Proline	1.3766 g
Fatty acids, total saturated 16:0	13.3224 g
Fatty acids, total saturated 8:0	1.9052 g
Choline, total	89.44 mg
Sugars, total	72.7904 g
Caffeine	6.88 mg
Serine	0.8552 g
Fatty acids, total saturated 10:0	2.1906 g
Fatty acids, total saturated 18:0	6.1344 g
Vitamin B-6	0.1933 mg
Selenium, Se	10.32 g
Ash	3.7945 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9618 g
Pantothenic acid	1.8972 mg
Phenylalanine	0.7158 g
Copper, Cu	0.3725 mg
Thiamin	0.1934 mg
Retinol	546.96 g
Methionine	0.3538 g
Iron, Fe	2.1925 mg
Carbohydrate, by difference	80.358 g
Phosphorus, P	476.4924 mg
Folate, total	44.76 g
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.6752 g
Cholesterol	313.04 mg
Valine	0.961 g
Fatty acids, total saturated 18:2 undifferentiated	1.1906 g
Glycine	0.6639 g
Carotene, alpha	17.2 g
Fatty acids, total saturated 14:0	7.9106 g
Zinc, Zn	2.4243 mg
Isoleucine	0.8248 g
Fatty acids, total saturated 12:0	10.4006 g
Fatty acids, total polyunsaturated	1.8098 g
Leucine	1.3757 g
Vitamin A, IU	2026.16 IU
Folate, DFE	44.76 g
Tryptophan	0.1903 g
Vitamin C, total ascorbic acid	4.432 mg
Fatty acids, total saturated 6:0	0.9094 g
Tyrosine	0.652 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	3.096 g
Fatty acids, total saturated	44.1142 g
Alcohol, ethyl	28.4062 g
Histidine	0.3904 g
Fatty acids, total monounsaturated	12.8906 g
Threonine	0.6606 g
Folate, food	44.76 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.0984 mg
Magnesium, Mg	58.08 mg
Lysine	1.1142 g
Potassium, K	805.581 mg
Cystine	0.167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rum	3 ounces	196.462	0	0
Ice	2 cups	763.68	76.368	44.72
cream coconut	0.25 cup	198	3.99	20.808
passion fruit juice	1 cup	0	0	0