Passion Fruit-Pineapple Punch

1. Combine first 4 ingredients (nectar to milk) in a small pitcher, stir, then pour evenly into 4 ice filled glasses.

2. Top each glass off with seltzer water (up to 2 oz, depending on size of glass).

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Nutrient	Quantity
Total fats	14.6464 g
Protein	2.5281 g
Carbohydrates	40.5931 g
Energy	285.625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0498 g
Water	537.9941 g
Aspartic acid	0.2034 g
Calcium, Ca	61.9098 mg
Fiber, total dietary	2.062 g
Carotene, beta	25.65 g
Niacin	1.0394 mg
Vitamin A, RAE	1.21 g
Arginine	0.2347 g
Riboflavin	0.0616 mg
Glutamic acid	0.3549 g
Sodium, Na	62.8371 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	14.6464 g
Manganese, Mn	1.8228 mg
Fructose	9.894 g
Proline	0.0752 g
Fatty acids, total saturated 16:0	1.2299 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	4.1154 g
Choline, total	16.4355 mg
Sugars, total	27.9764 g
Serine	0.092 g
Fatty acids, total saturated 10:0	0.7962 g
Fatty acids, total saturated 18:0	0.7479 g
Vitamin B-6	0.2928 mg
Selenium, Se	4.0305 g
Ash	1.5464 g
Fatty acids, total saturated 18:1 undifferentiated	0.6426 g
Pantothenic acid	0.3242 mg
Phenylalanine	0.0763 g
Copper, Cu	0.362 mg
Betaine	0.121 mg
Thiamin	0.1757 mg
Methionine	0.027 g
Iron, Fe	1.8361 mg
Carbohydrate, by difference	40.5931 g
Phosphorus, P	88.47 mg
Folate, total	60.65 g
Alanine	0.0847 g
Valine	0.0901 g
Fatty acids, total saturated 18:2 undifferentiated	0.2257 g
Glycine	0.0715 g
Glucose (dextrose)	11.988 g
Fatty acids, total saturated 14:0	2.5056 g
Zinc, Zn	0.9522 mg
Isoleucine	0.0552 g
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	0.2755 g
Leucine	0.1117 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	42.75 IU
Folate, DFE	60.65 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	44.83 mg
Phytosterols	0.6 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0438 g
Vitamin K (phylloquinone)	1.173 g
Fatty acids, total saturated	12.7088 g
Histidine	0.033 g
Fatty acids, total monounsaturated	0.6482 g
Threonine	0.051 g
Folate, food	60.65 g
Vitamin E (alpha-tocopherol)	0.2731 mg
Magnesium, Mg	59.308 mg
Lysine	0.0703 g
Potassium, K	558.1209 mg
Cystine	0.0282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Pineapple juice	1 cup	132.5	32.175	0.3
lime juice	0.25 cup	15.125	5.0941	0.0424
seltzer water	8 ounces	0	0	0
passion fruit nectar	1 cup	0	0	0