Passionfruit Saucing Pudding

1. In a bowl, cream the butter and sugar, add the egg and beat well, and stir in the flour and milk.

2. Pour the mixture evenly into a greased 6-8 cup casserole dish.

3. Combine the passionfruit syrup, water and melted butter together, and pour over the pudding mixture.

4. Bake in a preheated oven at 180°C for 30 minutes.

5. Serve hot with cream or ice cream.

6. TIP: Try slicing a banana over the base of the dish before pouring in the batter.

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Nutrient	Quantity
Total fats	15.9444 g
Protein	12.7945 g
Carbohydrates	10.1201 g
Energy	231.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1699 g
Water	382.9962 g
Aspartic acid	1.2419 g
Calcium, Ca	252.56 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	1.0349 mg
Vitamin A, RAE	136.57 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.916 g
Riboflavin	0.5112 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	2.2961 g
Sodium, Na	139.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	15.9444 g
Manganese, Mn	0.2375 mg
Proline	0.7574 g
Fatty acids, total saturated 16:0	2.7707 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.346 g
Serine	0.8629 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.1537 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1512 mg
Selenium, Se	19.864 g
Ash	2.2633 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	5.3807 g
Pantothenic acid	1.3257 mg
Phenylalanine	0.6805 g
Copper, Cu	0.3258 mg
Betaine	0.882 mg
Thiamin	0.2685 mg
Retinol	134.9 g
Methionine	0.3795 g
Iron, Fe	1.2881 mg
Carbohydrate, by difference	10.1201 g
Phosphorus, P	314.28 mg
Folate, total	44.3 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.6376 g
Cholesterol	198.2 mg
Valine	0.8295 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.022 g
Glycine	0.4746 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.3968 g
Zinc, Zn	1.7924 mg
Isoleucine	0.6493 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	4.3493 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1124 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	477.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.3 g
Tryptophan	0.1908 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.5554 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	4.8466 g
Histidine	0.349 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.5386 g
Threonine	0.5523 g
Folate, food	44.3 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	37.34 mg
Lysine	0.8638 g
Potassium, K	292.14 mg
Cystine	0.2132 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	1	71.5	0.36	4.755
Self raising flour	1 cup	0	0	0
Water	1 cup	0	0	0
caster sugar	0.5 cup	0	0	0
passionfruit syrup	175	0	0	0