Pass-It-Along Black Bean Burritos

1. In medium-large frying pan, heat oil over medium.

2. Cook onion and garlic, about 2 min, until just becoming transparent.

3. Add peppers and heat until soft.

4. Add black beans until everything is hot.

5. Squeeze 1/2 of lime juice over all ingredients just before serving.

6. Warm tortillas, add optional ingredients, and top with bean mixture.

7. Squeeze more lime juice over everything before folding up burrito style.

8. Enjoy.

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Nutrient	Quantity
Total fats	31.2209 g
Protein	63.6458 g
Carbohydrates	188.2805 g
Energy	1260.1253 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0197 g
Water	99.5868 g
Aspartic acid	7.6637 g
Calcium, Ca	374.7961 mg
Lutein + zeaxanthin	51.2312 g
Fiber, total dietary	46.43 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	32.2562 g
Niacin	5.8394 mg
Vitamin A, RAE	3.0375 g
Arginine	3.9615 g
Riboflavin	0.5841 mg
Tocopherol, beta	0.0393 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	9.7613 g
Sodium, Na	18.0515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.339 g
Total lipid (fat)	31.2209 g
Manganese, Mn	3.1789 mg
Fructose	1.0509 g
Proline	2.6726 g
Fatty acids, total saturated 16:0	4.0726 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.693 g
Choline, total	197.9003 mg
Sugars, total	9.3659 g
Serine	3.4322 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.595 g
Vitamin B-6	0.9394 mg
Selenium, Se	9.6798 g
Ash	10.7456 g
Fatty acids, total saturated 18:1 undifferentiated	19.6109 g
Pantothenic acid	2.7186 mg
Phenylalanine	3.4147 g
Copper, Cu	2.476 mg
Betaine	0.097 mg
Thiamin	2.6522 mg
Methionine	0.9467 g
Iron, Fe	14.9132 mg
Carbohydrate, by difference	188.2805 g
Phosphorus, P	1045.5706 mg
Folate, total	1306.2131 g
Tocopherol, gamma	0.2269 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	2.6469 g
Valine	3.3014 g
Fatty acids, total saturated 18:2 undifferentiated	3.6139 g
Glycine	2.4694 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	1.4622 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	10.7431 mg
Isoleucine	2.7846 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.6336 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.0347 g
Tocotrienol, alpha	0.0291 mg
Vitamin A, IU	111.4828 IU
Folate, DFE	1306.2131 g
Tryptophan	0.7544 g
Vitamin C, total ascorbic acid	11.8512 mg
Phytosterols	70.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.112 g
Tyrosine	1.7782 g
Vitamin K (phylloquinone)	33.8625 g
Fatty acids, total saturated	4.8273 g
Histidine	1.7578 g
Fatty acids, total monounsaturated	20.068 g
Threonine	2.6586 g
Folate, food	1306.2131 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	4.7007 mg
Magnesium, Mg	505.2051 mg
Lysine	4.3407 g
Potassium, K	4429.7933 mg
Cystine	0.6863 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Cheddar cheese	0	0	0	0
Tomato	1	0	0	0
Garlic Clove	1	0	0	0
Tortilla	4	0	0	0
red pepper	1	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
lime	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
hot sauce	0	0	0	0
salsa	0	0	0	0