Passover Apples And Honey (Charoset)

1. In a bowl, mix the honey, cinnamon, apples, grape juice, and walnuts together until thoroughly combined.

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Nutrient	Quantity
Total fats	219.3728 g
Protein	3.3572 g
Carbohydrates	144.9162 g
Energy	2494.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.7358 g
Water	904.3056 g
Aspartic acid	0.407 g
Calcium, Ca	83.16 mg
Lutein + zeaxanthin	387.42 g
Fiber, total dietary	8.162 g
Carotene, beta	118.8 g
Niacin	1.1735 mg
Vitamin A, RAE	11 g
Arginine	0.033 g
Riboflavin	0.2299 mg
Tocopherol, beta	0.055 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	0.143 g
Sodium, Na	25.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.218 g
Total lipid (fat)	219.3728 g
Manganese, Mn	1.4183 mg
Fructose	70.4066 g
Proline	0.033 g
Fatty acids, total saturated 16:0	15.4598 g
Sucrose	4.7124 g
Choline, total	35.764 mg
Sugars, total	127.402 g
Serine	0.0605 g
Fatty acids, total saturated 18:0	4.3862 g
Vitamin B-6	0.3654 mg
Ash	2.0482 g
Fatty acids, total saturated 18:1 undifferentiated	48.4387 g
Pantothenic acid	0.6334 mg
Phenylalanine	0.0385 g
Copper, Cu	0.2616 mg
Betaine	1.012 mg
Thiamin	0.1905 mg
Methionine	0.0055 g
Iron, Fe	1.65 mg
Carbohydrate, by difference	144.9162 g
Phosphorus, P	131.34 mg
Alanine	0.066 g
Valine	0.066 g
Fatty acids, total saturated 18:2 undifferentiated	115.5785 g
Glycine	0.0495 g
Glucose (dextrose)	52.3336 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.6292 mg
Isoleucine	0.033 g
Fatty acids, total polyunsaturated	138.3088 g
Leucine	0.077 g
Vitamin A, IU	249.48 IU
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	148.5 mg
Phytosterols	383.68 mg
Tyrosine	0.0055 g
Vitamin K (phylloquinone)	38.024 g
Fatty acids, total saturated	20.08 g
Histidine	0.0275 g
Fatty acids, total monounsaturated	49.7467 g
Threonine	0.033 g
Cryptoxanthin, beta	71.5 g
Vitamin E (alpha-tocopherol)	1.147 mg
Magnesium, Mg	72.6 mg
Lysine	0.0715 g
Potassium, K	1021.24 mg
Cystine	0.0055 g
Fluoride, F	698.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	5 cups	264	70.18	0.715
Honey	1.5 tablespoons	0	0	0
Cinnamon	0.25 cup	0	0	0
walnut	1 cup	1927.12	0	218
grape juice	2 cups	303.6	74.7362	0.6578