Pasta Al Forno

1. Preheat oven to 375°. Coat 2 1/2 quart baking dish with cooking spray.

2. Cook pasta; drain; rinse with cold water.

3. In bowl, combine marinara, mozzarella, spinach or broccoli, cottage cheese or ricotta, 6 T Parmesan, salt and pepper. Stir in pasta and chopped, cooked chicken (or ground beef); transfer to baking dish.

4. Stir together bread crumbs, Parmesan and oil; sprinkle over pasta. Bake until hot, 25-30 minutes.

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Nutrient	Quantity
Total fats	28.5211 g
Protein	38.9402 g
Carbohydrates	42.1453 g
Energy	586.8604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2437 g
Water	357.348 g
Aspartic acid	1.9113 g
Calcium, Ca	451.3786 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	5.3618 g
Carotene, beta	55.5865 g
Niacin	0.2749 mg
Vitamin A, RAE	197.3752 g
Arginine	1.0468 g
Riboflavin	0.3589 mg
Fatty acids, total polyunsaturated 15:0	0.0609 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0228 g
Glutamic acid	5.482 g
Sodium, Na	1930.7723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4179 g
Total lipid (fat)	28.5211 g
Manganese, Mn	0.0775 mg
Fructose	0.0013 g
Proline	2.5925 g
Fatty acids, total saturated 16:0	5.377 g
Fatty acids, total saturated 8:0	0.208 g
Sucrose	0.0001 g
Choline, total	46.1794 mg
Sugars, total	23.5013 g
Serine	1.3462 g
Fatty acids, total saturated 10:0	0.4918 g
Fatty acids, total saturated 18:0	2.4514 g
Vitamin B-6	0.1284 mg
Selenium, Se	33.3882 g
Ash	12.1643 g
Vitamin D	6.3 IU
Menaquinone-4	1.89 g
Fatty acids, total saturated 18:1 undifferentiated	5.0832 g
Pantothenic acid	1.179 mg
Phenylalanine	1.2161 g
Copper, Cu	0.0746 mg
Betaine	1.5212 mg
Thiamin	0.0724 mg
Retinol	192.772 g
Methionine	0.5664 g
Iron, Fe	2.9502 mg
Carbohydrate, by difference	42.1453 g
Phosphorus, P	545.1925 mg
Folate, total	32.7977 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.6904 g
Lycopene	0.115 g
Alanine	0.8112 g
Cholesterol	74.468 mg
Valine	1.5763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.546 g
Glycine	0.4695 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	1.9837 g
Zinc, Zn	1.7481 mg
Isoleucine	1.2454 g
Fatty acids, total saturated 12:0	0.547 g
Fatty acids, total polyunsaturated	0.7926 g
Fatty acids, total saturated 14:1	0.0358 g
Leucine	2.3529 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1608.4416 IU
Folate, DFE	32.7977 g
Tryptophan	0.3095 g
Vitamin C, total ascorbic acid	6.3503 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.3259 g
Lactose	5.607 g
Tyrosine	1.273 g
Vitamin B-12	1.2343 g
Vitamin K (phylloquinone)	2.1621 g
Fatty acids, total saturated	12.4751 g
Histidine	0.6865 g
Fatty acids, total monounsaturated	5.7495 g
Threonine	1.0531 g
Folate, food	32.7977 g
Fatty acids, total polyunsaturated 17:0	0.0252 g
Vitamin D (D2 + D3)	0.21 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.21 g
Vitamin E (alpha-tocopherol)	0.5444 mg
Magnesium, Mg	29.7832 mg
Lysine	1.9656 g
Potassium, K	1105.2132 mg
Cystine	0.1398 g
Fluoride, F	66.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	1.5 cups	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cottage cheese	1 cup	205.8	7.098	9.03
Spinach	1 package	0	0	0
Pasta	8 ounces	156.4892	22.6796	5.239
Parmesan cheese	6 tablespoons	111	12	1.5
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1.5 lb	0	0	0
marinara sauce	1 jar	0	0	0
italian breadcrumb	0.25 cup	0	0	0