Pasta &Amp; Chinese Udong Noodles In Tomato Sauce &Amp; Sardines

1. Boil Pasta in 5 cups of water with 1 tablespoon salt and 1 tablespoon olive oil for 12 minutes. Put in Udong Noodles after boiling pasta for 7 minutes. After 12 minutes, pour pasta/noodles into strainer and pour ice cold water on it. set aside. (Make sure you put the pasta when the water is already boiling, that's when the 12 minutes boiling starts).

2. For the sauce -- put 3-4 tablespoons olive oil in a non-stick pan and saute garlic and onions. Then add tomatoes until soft pulp remains.

3. Add Beef Bouillon Cube and Sardines. Then add spices: oregano, sage, ground black pepper & bell pepper.

4. whisk until ingredients are well mixed.

5. Reduce heat and simmer for 5 minutes.

6. Serve with the Spaghetti-Udong Noodles.

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Nutrient	Quantity
Total fats	111.9676 g
Protein	1695.523 g
Carbohydrates	64.1054 g
Energy	8444.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0097 g
Water	7678.7613 g
Aspartic acid	1.845 g
Calcium, Ca	10203.565 mg
Lutein + zeaxanthin	1024.5 g
Fiber, total dietary	14.803 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	2749.94 g
Niacin	98.314 mg
Vitamin A, RAE	2800.44 g
Arginine	0.5014 g
Riboflavin	13.1369 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total saturated 20:1	0.2099 g
Glutamic acid	3.8058 g
Sodium, Na	12873.72 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1288 g
Total lipid (fat)	111.9676 g
Manganese, Mn	1.4041 mg
Fructose	5.4016 g
Proline	0.2441 g
Fatty acids, total saturated 16:0	15.6105 g
Sucrose	1.9118 g
Choline, total	5607.1715 mg
Sugars, total	38.656 g
Serine	0.4141 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	4.3685 g
Fatty acids, total saturated 20:4 undifferentiated	4.42 g
Vitamin B-6	11.7064 mg
Selenium, Se	1433.017 g
Ash	125.1129 g
Fatty acids, total saturated 18:1 undifferentiated	54.5399 g
Pantothenic acid	3.6393 mg
Phenylalanine	0.5269 g
Copper, Cu	22.1039 mg
Betaine	0.5255 mg
Thiamin	10.8366 mg
Retinol	2550 g
Methionine	0.0947 g
Iron, Fe	124.1356 mg
Carbohydrate, by difference	64.1054 g
Phosphorus, P	15597.21 mg
Folate, total	1391.01 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.955 g
Alanine	0.3658 g
Cholesterol	4250 mg
Valine	0.3665 g
Fatty acids, total saturated 18:2 undifferentiated	10.0838 g
Glycine	0.3379 g
Carotene, alpha	542.28 g
Glucose (dextrose)	6.6088 g
Fatty acids, total saturated 14:0	0.1769 g
Zinc, Zn	86.2471 mg
Isoleucine	0.2983 g
Fatty acids, total polyunsaturated	22.2936 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	0.4549 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	13555.18 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.02 g
Folate, DFE	1391.01 g
Tryptophan	0.1215 g
Vitamin C, total ascorbic acid	399.086 mg
Phytosterols	199.995 mg
Fatty acids, total saturated 20:0	0.2794 g
Tyrosine	0.1971 g
Vitamin B-12	85.0035 g
Vitamin K (phylloquinone)	134.146 g
Fatty acids, total saturated	20.5438 g
Histidine	0.1765 g
Fatty acids, total monounsaturated	56.9636 g
Threonine	0.3442 g
Folate, food	1391.01 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	55.6674 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.805 g
Magnesium, Mg	1810.58 mg
Lysine	0.482 g
Potassium, K	21612.635 mg
Cystine	0.1484 g
Fluoride, F	9.53 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	5 tablespoons	596.7	0	67.5
Onion	1	64	14.944	0.16
Tomato	5	141.45	31.365	1.23
black pepper	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
Bell Pepper	2	59.6	13.8272	0.5066
sage	0	0	0	0
basil leaf	0	7565	0	42.5
beef bouillon cube	1	0.35	0.002	0.011
oregano leaf	0	7565	0	42.5
sardine tomato sauce	1 can	7565	0	42.5
spaghetti noodle	300	7565	0	42.5
table salt	1 tablespoon	0	0	0
udon noodle	160	7565	0	42.5