Pasta &Amp; Peas

1. On medium heat, heat oil or bacon in a medium size pot.

2. Add Garlic to oil and brown garlic (don't burn the garlic) Add Onion.

3. cook till slightly clear (About 3-4 Mins stir after 2 mins).

4. Drain peas.

5. Mix in peas cook about 3 Mins.

6. Add Tomato Sauce and mix in herbs.

7. Cook sause for about 25 minutes.

8. Cook your pasta while the sause in cooking.

9. When the pasta is done to your liking.

10. Drain pasta and add sause to your pasta.

11. Sprinkle with graded cheese.

12. Enjoy.

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Nutrient	Quantity
Total fats	28.0338 g
Protein	5.5113 g
Carbohydrates	21.4577 g
Energy	352.4202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.228 g
Water	218.1257 g
Aspartic acid	0.4134 g
Calcium, Ca	89.2308 mg
Lutein + zeaxanthin	1090.5364 g
Fiber, total dietary	5.7251 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	926.4872 g
Niacin	0.9838 mg
Vitamin A, RAE	79.3403 g
Arginine	0.2887 g
Riboflavin	0.1397 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.863 g
Sodium, Na	112.3523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	28.0338 g
Manganese, Mn	0.499 mg
Fructose	0.903 g
Proline	0.104 g
Fatty acids, total saturated 16:0	3.1232 g
Sucrose	0.693 g
Choline, total	30.6122 mg
Sugars, total	11.0552 g
Serine	0.2041 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5345 g
Vitamin B-6	0.3561 mg
Selenium, Se	1.8045 g
Ash	2.02 g
Fatty acids, total saturated 18:1 undifferentiated	19.2829 g
Pantothenic acid	1.2059 mg
Phenylalanine	0.1552 g
Copper, Cu	0.1524 mg
Betaine	0.097 mg
Thiamin	0.2586 mg
Methionine	0.0199 g
Iron, Fe	3.5612 mg
Carbohydrate, by difference	21.4577 g
Phosphorus, P	102.7611 mg
Folate, total	75.0991 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1039 g
Valine	0.4245 g
Fatty acids, total saturated 18:2 undifferentiated	2.7619 g
Glycine	0.1293 g
Carotene, alpha	64.6477 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.5505 mg
Isoleucine	0.2529 g
Fatty acids, total polyunsaturated	2.9914 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3617 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1707.907 IU
Folate, DFE	75.0991 g
Tryptophan	0.0515 g
Vitamin C, total ascorbic acid	95.0657 mg
Phytosterols	70.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.1577 g
Vitamin K (phylloquinone)	53.3166 g
Fatty acids, total saturated	3.8176 g
Histidine	0.0382 g
Fatty acids, total monounsaturated	19.7398 g
Threonine	0.1649 g
Folate, food	75.0991 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.4639 mg
Magnesium, Mg	43.0124 mg
Lysine	0.3323 g
Potassium, K	495.6695 mg
Cystine	0.0518 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Pasta	1	19.5611	2.8349	0.6549
Parsley	0	0	0	0
Oregano	0	0	0	0
Tomato Sauce	1 can	0	0	0
Basil	0	0	0	0
pea	1 can	61.7091	11.093	0.2939