Pasta And Beef

1. Brown ground beef.

2. Sauté onion, garlic and mushrooms in butter.

3. Cook pasta according to directions on box and drain.

4. Combine all ingredients in bowl and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	116.9473 g
Protein	130.1743 g
Carbohydrates	54.3649 g
Energy	1769.9951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7621 g
Water	478.2262 g
Aspartic acid	2.0837 g
Calcium, Ca	1186.0635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	13.85 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1.1 g
Niacin	29.0917 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	3.6 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.2836 g
Riboflavin	1.5754 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1484 g
Glutamic acid	5.0502 g
Sodium, Na	1594.5884 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7468 g
Total lipid (fat)	116.9473 g
Manganese, Mn	1.9357 mg
Fructose	1.419 g
Proline	0.9888 g
Fatty acids, total saturated 16:0	17.648 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.089 g
Choline, total	312.4316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	12.4721 g
Serine	1.1883 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	11.4083 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9211 mg
Selenium, Se	64.9602 g
Ash	20.1726 g
Fatty acids, total saturated 18:1 undifferentiated	41.281 g
Pantothenic acid	3.5808 mg
Phenylalanine	1.1603 g
Copper, Cu	2.2703 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.8125 mg
Methionine	0.7078 g
Iron, Fe	12.4674 mg
Carbohydrate, by difference	54.3649 g
Phosphorus, P	2503.4076 mg
Folate, total	165.7156 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	1.1403 g
Cholesterol	294.6676 mg
Valine	1.2171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	26.7314 g
Glycine	1.4915 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.7133 g
Zinc, Zn	28.4935 mg
Isoleucine	0.9346 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	27.6786 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.6643 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2011.1855 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	165.7156 g
Tryptophan	0.4834 g
Vitamin C, total ascorbic acid	9.1018 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.9106 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.4295 g
Fatty acids, total saturated	32.8998 g
Histidine	0.6442 g
Fatty acids, total monounsaturated	43.5392 g
Threonine	0.9099 g
Folate, food	165.7156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6096 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	212.3827 mg
Lysine	0.7281 g
Potassium, K	2253.8399 mg
Cystine	0.4364 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Onion	1	44	10.274	0.11
Pasta	1	19.5611	2.8349	0.6549
Mushroom	0.5 cup	0	0	0
Garlic Clove	4	0	0	0
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
american cheese	4 slices	124.32	9.828	0.84