Pasta And Pine Nut Salad - With Gluten-Free Option

1. Combine salad ingredients, mix well.

2. In another bowl, whisk together all of the dressing ingredients.

3. Toss the dressing through the salad and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	171.1679 g
Protein	2814.654 g
Carbohydrates	22.0251 g
Energy	13588.9683 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9544 g
Water	11184.3256 g
Aspartic acid	0.8976 g
Calcium, Ca	16749.7567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2727 g
Lutein + zeaxanthin	354.225 g
Fiber, total dietary	2.7765 g
Fatty acids, total saturated 22:0	0.1156 g
Carotene, beta	200.605 g
Niacin	158.914 mg
Vitamin A, RAE	4266.515 g
Arginine	1.6358 g
Riboflavin	21.4169 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0811 g
Fatty acids, total saturated 20:1	0.7086 g
Glutamic acid	1.9917 g
Sodium, Na	9639.1333 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8142 g
Total lipid (fat)	171.1679 g
Manganese, Mn	6.0234 mg
Fructose	0.8194 g
Proline	0.4605 g
Fatty acids, total saturated 16:0	21.0242 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	11.1015 g
Choline, total	9250.1623 mg
Sugars, total	12.7102 g
Serine	0.5695 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	6.9538 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.1045 mg
Selenium, Se	2380.6595 g
Ash	172.0062 g
Fatty acids, total saturated 18:1 undifferentiated	60.9489 g
Pantothenic acid	0.3156 mg
Phenylalanine	0.3615 g
Beta-sitosterol	89.1 mg
Copper, Cu	36.3475 mg
Betaine	0.357 mg
Thiamin	17.2623 mg
Retinol	4250 g
Methionine	0.177 g
Iron, Fe	202.6714 mg
Carbohydrate, by difference	22.0251 g
Phosphorus, P	25896.725 mg
Folate, total	2164.32 g
Tocopherol, gamma	7.984 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	0.4696 g
Cholesterol	7083.3333 mg
Valine	0.4713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2383 g
Fatty acids, total saturated 18:2 undifferentiated	32.3344 g
Glycine	0.4737 g
Glucose (dextrose)	0.7739 g
Fatty acids, total saturated 14:0	0.2845 g
Zinc, Zn	146.1023 mg
Isoleucine	0.372 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	52.7997 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.4657 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.6804 g
Vitamin A, IU	14506.4017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2164.32 g
Tryptophan	0.0745 g
Vitamin C, total ascorbic acid	25.227 mg
Phytosterols	119.34 mg
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.3782 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	0.3482 g
Vitamin B-12	141.6667 g
Vitamin K (phylloquinone)	107.9452 g
Fatty acids, total saturated	28.7817 g
Histidine	0.2333 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0351 g
Fatty acids, total monounsaturated	64.5403 g
Threonine	0.256 g
Folate, food	2164.32 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	5.2 g
Vitamin E (alpha-tocopherol)	85.0196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	3011.0683 mg
Lysine	0.3711 g
Potassium, K	33079.3483 mg
Cystine	0.1968 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	12608.3333	0	70.8333
Lemon juice	0.25 cup	13.42	4.209	0.1464
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	0.25 cup	477.36	0	54
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	12608.3333	0	70.8333
pine nut	0.5 cup	454.275	8.829	46.1498
spiral pasta	500	12608.3333	0	70.8333
purple onion	1	12608.3333	0	70.8333
sun tomato	0.33 cup	12608.3333	0	70.8333
corn instead	1 ear	12608.3333	0	70.8333