Pasta Bows With Tuna, Olives &Amp; Capers

1. Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan.

2. Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 minute Toss through the remaining ingredients, season and serve.

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Nutrient	Quantity
Total fats	16.1642 g
Protein	88.9816 g
Carbohydrates	8.6656 g
Energy	556.8532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1925 g
Water	375.3037 g
Aspartic acid	0.8088 g
Calcium, Ca	567.6495 mg
Fiber, total dietary	0.5504 g
Carotene, beta	14.276 g
Niacin	6.036 mg
Vitamin A, RAE	171.2331 g
Arginine	0.4958 g
Riboflavin	0.84 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	1.6321 g
Sodium, Na	1493.4566 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6215 g
Total lipid (fat)	16.1642 g
Manganese, Mn	0.0432 mg
Proline	0.7059 g
Fatty acids, total saturated 16:0	3.3969 g
Choline, total	315.6786 mg
Sugars, total	0.0705 g
Serine	0.4397 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.863 g
Fatty acids, total saturated 20:4 undifferentiated	0.2066 g
Vitamin B-6	0.6756 mg
Selenium, Se	80.7944 g
Ash	9.8 g
Vitamin D	37.4213 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4314 g
Pantothenic acid	0.6595 mg
Phenylalanine	0.3564 g
Copper, Cu	1.0985 mg
Betaine	6.2085 mg
Thiamin	0.73 mg
Retinol	170.0291 g
Methionine	0.256 g
Iron, Fe	6.2998 mg
Carbohydrate, by difference	8.6656 g
Phosphorus, P	823.7316 mg
Folate, total	65.157 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.5256 g
Cholesterol	230.6517 mg
Valine	0.432 g
Fatty acids, total saturated 18:2 undifferentiated	1.6979 g
Glycine	0.5783 g
Fatty acids, total saturated 14:0	0.2377 g
Zinc, Zn	5.1954 mg
Isoleucine	0.3581 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	2.368 g
Leucine	0.7399 g
Vitamin A, IU	590.4997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0478 g
Folate, DFE	65.157 g
Tryptophan	0.0885 g
Vitamin C, total ascorbic acid	0.7396 mg
Phytosterols	8.256 mg
Tyrosine	0.3257 g
Vitamin B-12	5.0383 g
Vitamin K (phylloquinone)	7.5195 g
Fatty acids, total saturated	5.5192 g
Histidine	0.2483 g
Fatty acids, total monounsaturated	7.0532 g
Threonine	0.4014 g
Folate, food	65.157 g
Vitamin D (D2 + D3)	0.9355 g
Vitamin E (alpha-tocopherol)	2.3473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	101.1685 mg
Lysine	0.688 g
Potassium, K	1171.8073 mg
Cystine	0.1225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	6 tablespoons	353.0333	0	1.9833
Garlic Clove	2	353.0333	0	1.9833
salt pepper	0	353.0333	0	1.9833
caper	2 tablespoons	3.956	0.8411	0.1479
flat leaf parsley	2 ounces	353.0333	0	1.9833
olive	3 ounces	199.8639	7.8245	14.033
bow tie pasta	14 ounces	353.0333	0	1.9833
tuna brine	14 ounces	353.0333	0	1.9833