Pasta Carbonara, 589Cals Per Serve

1. Heat oil in a large frying pan, Saute onion and garlic until onion is tender.

2. Add bacon. Cook until beginning to brown. Stir in mushrooms. Cook for 1 to 2 minutes.

3. Blend in wine and cream. Bring to the boil and reduce heat. Simmer until beginning to thicken.

4. Blend in egg and pepper. Stirring constantly, simmer for 30 seconds.

5. Toss pasta through sauce.

6. Serve topped with a little parmesan cheese. Salad and crusty bread make ideal accompaniments.

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Nutrient	Quantity
Total fats	312.5089 g
Protein	142.4342 g
Carbohydrates	749.4886 g
Energy	6450.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4038 g
Water	6232.197 g
Aspartic acid	1.8874 g
Calcium, Ca	1292.8519 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0263 g
Lutein + zeaxanthin	257.9 g
Fiber, total dietary	172.4248 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0193 g
Fatty acids, total saturated 22:0	0.0413 g
Carotene, beta	2.9 g
Niacin	5.5321 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	90.4 g
Fatty acids, total trans-polyenoic	0.029 g
Arginine	2.3871 g
Riboflavin	0.4284 mg
Fatty acids, total trans-polyenoic 22:4	0.0193 g
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.0187 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1722 g
Fatty acids, total saturated 20:1	0.1601 g
Glutamic acid	3.7722 g
Sodium, Na	26545.5639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7679 g
Total lipid (fat)	312.5089 g
Manganese, Mn	4.201 mg
Fructose	2.064 g
Proline	0.7317 g
Fatty acids, total saturated 16:0	15.2752 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	7.4033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.4516 g
Sucrose	3.088 g
Choline, total	158.281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0201 g
Fatty acids, total polyunsaturated 18:1 t	0.0998 g
Sugars, total	552.138 g
Serine	1.0882 g
Fatty acids, total saturated 10:0	5.8947 g
Fatty acids, total saturated 18:0	7.206 g
Fatty acids, total saturated 20:4 undifferentiated	0.1625 g
Vitamin B-6	0.5862 mg
Selenium, Se	30.592 g
Ash	234.2081 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	29.1635 g
Pantothenic acid	2.1896 mg
Phenylalanine	0.94 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	1.2943 mg
Betaine	0.337 mg
Thiamin	0.2091 mg
Retinol	90.3 g
Methionine	0.4001 g
Iron, Fe	48.6774 mg
Carbohydrate, by difference	749.4886 g
Phosphorus, P	728.7583 mg
Folate, total	132.7951 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4741 mg
Fatty acids, total saturated 4:0	0.0182 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.9641 g
Cholesterol	243.04 mg
Valine	1.1321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0217 g
Fatty acids, total saturated 18:2 undifferentiated	7.3213 g
Glycine	0.7794 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	18.6537 g
Zinc, Zn	5.7641 mg
Isoleucine	0.79 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	46.8512 g
Fatty acids, total polyunsaturated	8.0033 g
Fatty acids, total saturated 14:1	0.0169 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0545 g
Leucine	1.4016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.029 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	27596.4466 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0099 g
Folate, DFE	126.3951 g
Tryptophan	0.2337 g
Vitamin C, total ascorbic acid	218.8075 mg
Phytosterols	83.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.4094 g
Fatty acids, total polyunsaturated 18:1 c	5.1858 g
Fatty acids, total saturated 20:0	0.1248 g
Fatty acids, total saturated 6:0	0.6097 g
Tyrosine	0.6127 g
Vitamin B-12	1.3166 g
Vitamin K (phylloquinone)	17.084 g
Fatty acids, total saturated	102.1517 g
Histidine	0.4295 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0124 g
Fatty acids, total monounsaturated	30.1654 g
Threonine	0.7133 g
Folate, food	132.7951 g
Fatty acids, total polyunsaturated 17:0	0.0425 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.5059 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0335 g
Fatty acids, total trans	0.1368 g
Fatty acids, total trans-monoenoic	0.1084 g
Magnesium, Mg	121.4514 mg
Lysine	1.0053 g
Potassium, K	23404.4005 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.3615 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Cream	300 ml	1004.2775	20.2377	105.5404
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Pasta	250	4890.2875	708.7373	163.7183
Parmesan cheese	2 tablespoons	37	4	0.5
Mushroom	250	0	0	0
Egg	1	71.5	0.36	4.755
Bacon	4 slices	144.64	1.2096	10.8352
Pepper	0	0	0	0
Garlic Clove	1	0	0	0