Pasta Con Broccoli

1. Boil pasta for 5 minutes; drain.

2. Reserve 1 cup liquid.

3. Add all ingredients except parmesan cheese.

4. Cook about 10 minutes until broccoli is tender.

5. Add liquid until you see it coming up through pasta.

6. Add cheese to thicken.

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Nutrient	Quantity
Total fats	50.3288 g
Protein	55.6959 g
Carbohydrates	100.9629 g
Energy	1042.3155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4609 g
Water	526.0478 g
Aspartic acid	1.7006 g
Calcium, Ca	1355.0674 mg
Lutein + zeaxanthin	1278.074 g
Fiber, total dietary	10.6401 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	351.25 g
Niacin	6.6313 mg
Vitamin A, RAE	112.765 g
Arginine	2.4059 g
Riboflavin	1.7285 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	0.1009 g
Glutamic acid	3.8377 g
Sodium, Na	1301.8031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.336 g
Total lipid (fat)	50.3288 g
Manganese, Mn	1.5432 mg
Fructose	0.6188 g
Proline	0.7792 g
Fatty acids, total saturated 16:0	6.1375 g
Fatty acids, total saturated 8:0	0.111 g
Sucrose	0.091 g
Choline, total	100.8058 mg
Sugars, total	27.0074 g
Serine	0.9272 g
Fatty acids, total saturated 10:0	0.2452 g
Fatty acids, total saturated 18:0	2.8576 g
Vitamin B-6	0.7565 mg
Selenium, Se	43.4838 g
Ash	13.7227 g
Fatty acids, total saturated 18:1 undifferentiated	17.2323 g
Pantothenic acid	3.3657 mg
Phenylalanine	0.9007 g
Copper, Cu	1.494 mg
Betaine	3.479 mg
Thiamin	1.46 mg
Retinol	81.48 g
Methionine	0.5261 g
Iron, Fe	6.0055 mg
Carbohydrate, by difference	100.9629 g
Phosphorus, P	1849.4675 mg
Folate, total	174.0677 g
Tocopherol, gamma	0.1547 mg
Fatty acids, total saturated 4:0	0.315 g
Alanine	0.8738 g
Cholesterol	39.1767 mg
Valine	0.9591 g
Fatty acids, total saturated 18:2 undifferentiated	17.2969 g
Glycine	1.1043 g
Carotene, alpha	22.75 g
Glucose (dextrose)	0.4459 g
Fatty acids, total saturated 14:0	1.0835 g
Zinc, Zn	10.0402 mg
Isoleucine	0.722 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.2728 g
Fatty acids, total polyunsaturated	17.861 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	1.2686 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	921.681 IU
Folate, DFE	172.792 g
Tryptophan	0.3573 g
Vitamin C, total ascorbic acid	87.1808 mg
Fatty acids, total saturated 20:0	0.0018 g
Fatty acids, total saturated 6:0	0.1883 g
Lactose	0.1911 g
Tyrosine	0.6678 g
Vitamin B-12	3.1768 g
Vitamin K (phylloquinone)	93.8068 g
Fatty acids, total saturated	11.7164 g
Histidine	0.4955 g
Fatty acids, total monounsaturated	17.8833 g
Threonine	0.703 g
Folate, food	172.792 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	1.0298 mg
Magnesium, Mg	203.1257 mg
Lysine	0.6168 g
Potassium, K	2055.5544 mg
Cystine	0.328 g
Fluoride, F	14.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	5.5 tablespoons	470.25	21.6068	39.6
Garlic	3 teaspoons	12.516	2.777	0.042
Broccoli	1	30.94	6.0424	0.3367
Parmesan cheese	0.75 cup	222	24	3
Mushroom	1 can	0	0	0
Nutmeg	1 dash	0	0	0
white pepper	0	0	0	0
salt black pepper	0	0	0	0
half cream	1 pint	285.56	43.56	6.776
fettuccine	0.75	21.0495	2.9767	0.5741