Pasta Cruda

1. Mix all sauce ingredients (everything but pasta and almonds) well and set aside while pasta is prepared according to package directions.

2. Toast almonds.

3. When pasta is proper temperature (warm, not hot), add to sauce in a large bowl, then add almonds and toss all together.

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Nutrient	Quantity
Total fats	105.8175 g
Protein	99.5687 g
Carbohydrates	429.7581 g
Energy	3078.8361 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.431 g
Water	684.1454 g
Aspartic acid	5.9173 g
Calcium, Ca	1003.8553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	1179.2956 g
Fiber, total dietary	25.3775 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0748 g
Carotene, beta	2874.6784 g
Niacin	13.3717 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	483.3506 g
Fatty acids, total trans-polyenoic	0.2585 g
Arginine	3.6823 g
Riboflavin	0.978 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.464 mg
Fatty acids, total polyunsaturated 15:0	0.1996 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2995 g
Fatty acids, total saturated 20:1	0.1936 g
Glutamic acid	32.5193 g
Sodium, Na	2463.1432 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6895 g
Total lipid (fat)	105.8175 g
Manganese, Mn	5.85 mg
Fructose	8.438 g
Proline	13.2322 g
Fatty acids, total saturated 16:0	12.3942 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.7658 g
Sucrose	2.189 g
Choline, total	40.1475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.127 g
Fatty acids, total polyunsaturated 18:1 t	0.5216 g
Sugars, total	33.2053 g
Serine	4.7452 g
Fatty acids, total saturated 10:0	0.5257 g
Fatty acids, total saturated 18:0	4.5002 g
Fatty acids, total saturated 20:4 undifferentiated	0.0499 g
Vitamin B-6	1.3319 mg
Selenium, Se	329.7536 g
Ash	16.1341 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	49.4198 g
Pantothenic acid	3.3775 mg
Phenylalanine	5.0544 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	1.8325 mg
Betaine	0.6484 mg
Thiamin	0.9713 mg
Retinol	219.3561 g
Methionine	1.6418 g
Iron, Fe	10.5753 mg
Carbohydrate, by difference	429.7581 g
Phosphorus, P	1888.0105 mg
Folate, total	237.2846 g
Tocopherol, gamma	13.7875 mg
Fatty acids, total saturated 4:0	0.3904 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	14048.81 g
Alanine	3.2184 g
Cholesterol	74.5747 mg
Valine	4.926 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	22.9466 g
Glycine	2.9283 g
Carotene, alpha	551.598 g
Glucose (dextrose)	8.8038 g
Fatty acids, total saturated 14:0	1.9539 g
Zinc, Zn	12.2871 mg
Isoleucine	4.0766 g
Maltose	10.2984 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6229 g
Fatty acids, total polyunsaturated	24.5133 g
Fatty acids, total saturated 14:1	0.1839 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	8.0076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.254 g
Tocotrienol, alpha	0.6572 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	5987.9746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	178.3177 g
Tryptophan	1.2794 g
Vitamin C, total ascorbic acid	85.995 mg
Phytosterols	190.4773 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5233 g
Fatty acids, total polyunsaturated 18:1 c	9.2376 g
Fatty acids, total saturated 20:0	0.0953 g
Tocotrienol, beta	0.3178 mg
Fatty acids, total saturated 6:0	0.3091 g
Starch	333.9193 g
Lactose	2.6535 g
Tyrosine	2.5731 g
Vitamin B-12	2.2646 g
Vitamin K (phylloquinone)	231.7786 g
Fatty acids, total saturated	21.4711 g
Histidine	2.4453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	50.4802 g
Threonine	3.3414 g
Folate, food	178.3177 g
Fatty acids, total polyunsaturated 17:0	0.1361 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.5555 g
Vitamin E (alpha-tocopherol)	27.4297 mg
Fatty acids, total trans	0.8437 g
Fatty acids, total trans-monoenoic	0.5851 g
Magnesium, Mg	361.0761 mg
Lysine	4.2776 g
Potassium, K	2726.3649 mg
Cystine	1.6135 g
Fluoride, F	12.9513 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Olive oil	3 tablespoons	0	0	0
Penne pasta	1 lb	1691.7638	340.496	6.8856
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	3	98.28	21.2394	1.092
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	2 ounces	501.219	0	56.699
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.58 cup	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0