Pasta Mexicana

1. Prepare pasta according to package directions.

2. Rinse under cold water and set into large, shallow serving bowl.

3. Add tomatoes, cucumber, and avocado to serving bowl.

4. Combine salsa, oil, oregano, cumin, chili powder and cayenne to taste.

5. Mix well, then pour over pasta.

6. Add cilantro and toss gently to distribute vegetables evenly.

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Nutrient	Quantity
Total fats	1.8075 g
Protein	10.8106 g
Carbohydrates	48.4143 g
Energy	212.3573 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0414 g
Water	655.9989 g
Aspartic acid	0.8394 g
Calcium, Ca	233.1603 mg
Lutein + zeaxanthin	1141.7795 g
Fiber, total dietary	12.8595 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1342.9555 g
Niacin	7.4999 mg
Vitamin A, RAE	115.7013 g
Arginine	0.1892 g
Riboflavin	0.3169 mg
Tocopherol, beta	0.09 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	2.2885 g
Sodium, Na	2546.2193 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	1.8075 g
Manganese, Mn	1.0917 mg
Fructose	14.9456 g
Proline	0.1415 g
Fatty acids, total saturated 16:0	0.1896 g
Sucrose	0.7635 g
Choline, total	87.0871 mg
Sugars, total	28.2155 g
Serine	0.1765 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0589 g
Vitamin B-6	1.0549 mg
Selenium, Se	5.0175 g
Ash	11.6688 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2943 g
Pantothenic acid	1.8065 mg
Phenylalanine	0.1697 g
Copper, Cu	0.8931 mg
Betaine	0.1712 mg
Thiamin	0.392 mg
Methionine	0.0549 g
Iron, Fe	6.7514 mg
Carbohydrate, by difference	48.4143 g
Phosphorus, P	232.3048 mg
Folate, total	66.2965 g
Tocopherol, gamma	0.5403 mg
Lycopene	34298.7218 g
Alanine	0.1939 g
Valine	0.1746 g
Fatty acids, total saturated 18:2 undifferentiated	0.6839 g
Glycine	0.1696 g
Carotene, alpha	25.6475 g
Glucose (dextrose)	12.4732 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	1.7237 mg
Isoleucine	0.1609 g
Maltose	0.0104 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.7243 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.2453 g
Tocotrienol, alpha	0.0625 mg
Vitamin A, IU	2303.56 IU
Folate, DFE	66.2965 g
Tryptophan	0.0503 g
Vitamin C, total ascorbic acid	41.3046 mg
Phytosterols	16.4922 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0246 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8632 g
Tyrosine	0.1122 g
Vitamin K (phylloquinone)	51.3254 g
Fatty acids, total saturated	0.2708 g
Histidine	0.0958 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.3071 g
Threonine	0.1684 g
Folate, food	66.2965 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	50.6325 g
Vitamin E (alpha-tocopherol)	8.2629 mg
Magnesium, Mg	129.3973 mg
Lysine	0.242 g
Potassium, K	1960.3195 mg
Cystine	0.0786 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Tomato	1.5 cups	116.16	26.4627	1.0164
Cucumber	1 cup	15.6	3.7752	0.1144
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	0.75 cup	0	0	0
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
spinach pasta	0.5	0	0	0
salsa	1 cup	75.4	17.264	0.442
cayenne	0	0	0	0