Pasta Ole'

1. Brown meat in a skillet that has been sprayed with nonstick cooking spray.

2. Add seasonings and Mexicorn (optional) to meat and mix well.

3. Arrange pasta on a platter or pasta serving dish and top with meat mixture.

4. Spoon salsa over meat.

5. Top with shredded lettuce and cheese.

6. Serve hot or cold.

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Nutrient	Quantity
Total fats	12.9889 g
Protein	97.4675 g
Carbohydrates	21.0926 g
Energy	586.4518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1467 g
Water	503.0222 g
Aspartic acid	0.2465 g
Calcium, Ca	611.8793 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	1649.7189 g
Fiber, total dietary	5.1933 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0062 g
Fatty acids, total saturated 22:0	0.0058 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3780.0547 g
Niacin	19.3403 mg
Vitamin A, RAE	482.2831 g
Fatty acids, total trans-polyenoic	0.0845 g
Arginine	0.1763 g
Riboflavin	0.9296 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0535 mg
Fatty acids, total polyunsaturated 15:0	0.0805 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0809 g
Fatty acids, total saturated 20:1	0.0185 g
Glutamic acid	0.3066 g
Sodium, Na	1885.3427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2753 g
Total lipid (fat)	12.9889 g
Manganese, Mn	0.4285 mg
Fructose	3.2679 g
Proline	0.1548 g
Fatty acids, total saturated 16:0	3.0472 g
Fatty acids, total polyunsaturated 16:1 t	0.0176 g
Fatty acids, total saturated 8:0	0.059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.221 g
Sucrose	0.4277 g
Choline, total	311.2706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.064 g
Fatty acids, total polyunsaturated 18:1 t	0.3395 g
Sugars, total	10.1443 g
Serine	0.057 g
Fatty acids, total saturated 10:0	0.1427 g
Fatty acids, total saturated 18:0	1.4354 g
Fatty acids, total saturated 20:4 undifferentiated	0.1116 g
Vitamin B-6	2.1649 mg
Selenium, Se	88.1057 g
Ash	12.8561 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	3.568 g
Pantothenic acid	2.4245 mg
Phenylalanine	0.07 g
Copper, Cu	0.7586 mg
Betaine	17.76 mg
Thiamin	0.452 mg
Retinol	154.7591 g
Methionine	0.0201 g
Iron, Fe	8.9163 mg
Carbohydrate, by difference	21.0926 g
Phosphorus, P	1401.118 mg
Folate, total	84.0267 g
Tocopherol, gamma	0.5769 mg
Fatty acids, total saturated 4:0	0.1162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0459 g
Lycopene	7882.467 g
Alanine	0.0721 g
Cholesterol	231.2125 mg
Valine	0.0903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.9087 g
Glycine	0.0812 g
Carotene, alpha	70.115 g
Glucose (dextrose)	2.4599 g
Fatty acids, total saturated 14:0	0.665 g
Zinc, Zn	11.5486 mg
Isoleucine	0.0818 g
Tocopherol, delta	0.0166 mg
Fatty acids, total saturated 12:0	0.1649 g
Fatty acids, total polyunsaturated	1.3151 g
Fatty acids, total saturated 14:1	0.0794 g
Tocotrienol, gamma	0.0791 mg
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	0.1035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0839 g
Tocotrienol, alpha	0.1745 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	7073.3373 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0329 g
Folate, DFE	84.0267 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	7.5148 mg
Phytosterols	27.034 mg
Fatty acids, total polyunsaturated 16:1 c	0.0686 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	3.0795 g
Fatty acids, total saturated 20:0	0.0173 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0889 g
Tyrosine	0.0449 g
Vitamin B-12	5.2421 g
Vitamin K (phylloquinone)	80.7152 g
Fatty acids, total saturated	5.9184 g
Histidine	0.0308 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.9545 g
Threonine	0.0621 g
Folate, food	84.0267 g
Fatty acids, total polyunsaturated 17:0	0.0916 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	237.075 g
Vitamin E (alpha-tocopherol)	5.1122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.4415 g
Fatty acids, total trans-monoenoic	0.3571 g
Magnesium, Mg	138.4662 mg
Lysine	0.0948 g
Potassium, K	1912.2823 mg
Fatty acids, total polyunsaturated 24:1 c	0.0031 g
Cystine	0.0266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cheddar cheese	2 ounces	99.7902	6.0725	5.0349
Paprika	1 teaspoon	6.486	1.2418	0.2965
lettuce	1.5 cups	8.1	1.5498	0.081
chili powder	1 teaspoon	7.614	1.3419	0.3856
beef	0.5	265.2006	0	6.0973
angel hair pasta	6 ounces	151.3	0	0.85
salsa	0.5 cup	37.7	8.632	0.221
mexicorn	1 can	151.3	0	0.85