Pasta Pumate

1. Combine all ingredients except pasta in a bowl and mix well.

2. Cook pasta in boiling water until al dente.

3. IMMEDIATELY after draining, combine with the sauce and toss thoroughly.

4. The pasta sauce cooks slightly from the heat of the cooked pasta.

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Nutrient	Quantity
Total fats	16.8156 g
Protein	32.4877 g
Carbohydrates	42.4355 g
Energy	459.7842 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0798 g
Water	284.2888 g
Aspartic acid	1.3583 g
Calcium, Ca	421.7944 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	506.2475 g
Fiber, total dietary	5.3881 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.6525 g
Niacin	0.2109 mg
Vitamin A, RAE	176 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.858 g
Riboflavin	0.4859 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.0574 g
Glutamic acid	1.7213 g
Sodium, Na	1424.1738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2458 g
Total lipid (fat)	16.8156 g
Manganese, Mn	0.1301 mg
Fructose	0.1678 g
Proline	0.518 g
Fatty acids, total saturated 16:0	2.7592 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5328 g
Sucrose	0.0656 g
Choline, total	302.1297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.8549 g
Serine	0.9824 g
Fatty acids, total saturated 10:0	0.0595 g
Fatty acids, total saturated 18:0	1.054 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2911 mg
Selenium, Se	48.8872 g
Ash	10.9995 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9147 g
Pantothenic acid	1.5888 mg
Phenylalanine	0.691 g
Copper, Cu	0.1003 mg
Betaine	0.3 mg
Thiamin	0.0757 mg
Retinol	175.6 g
Methionine	0.3846 g
Iron, Fe	5.1116 mg
Carbohydrate, by difference	42.4355 g
Phosphorus, P	488.4 mg
Folate, total	60.23 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0688 g
Alanine	0.7429 g
Cholesterol	380 mg
Valine	0.8755 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6157 g
Glycine	0.444 g
Glucose (dextrose)	0.521 g
Fatty acids, total saturated 14:0	0.2341 g
Zinc, Zn	2.5672 mg
Isoleucine	0.684 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0562 g
Fatty acids, total polyunsaturated	2.0035 g
Fatty acids, total saturated 14:1	0.0073 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1475.0194 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	60.23 g
Tryptophan	0.171 g
Vitamin C, total ascorbic acid	14.1241 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.5039 g
Vitamin B-12	1.33 g
Vitamin K (phylloquinone)	0.562 g
Fatty acids, total saturated	4.3814 g
Histidine	0.3158 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.238 g
Threonine	0.5654 g
Folate, food	60.23 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.61 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0937 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	30.415 mg
Lysine	0.9284 g
Potassium, K	1116.299 mg
Cystine	0.2759 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Pasta	8 ounces	156.4892	22.6796	5.239
Parmesan cheese	0.5 cup	148	16	2
Egg	2	143	0.72	9.51
Garlic Clove	2	8.94	1.9836	0.03
flat leaf parsley	0.5 cup	0	0	0
sun tomato oil	0.5 cup	0	0	0