Pasta Rybna (Mackerel Spread)

1. Drain mackerel and place in a large bowl. Add eggs, onion, mayonnaise, parsley, and black pepper; mix well to combine.

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Nutrient	Quantity
Total fats	7.0447 g
Protein	35.6033 g
Carbohydrates	15.2764 g
Energy	271.1788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0834 g
Water	288.0139 g
Aspartic acid	0.1588 g
Calcium, Ca	243.2808 mg
Lutein + zeaxanthin	222.4206 g
Fiber, total dietary	2.8818 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	198.5976 g
Niacin	2.1086 mg
Vitamin A, RAE	68.2368 g
Arginine	0.1714 g
Riboflavin	0.3022 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.4243 g
Sodium, Na	244.1568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0955 g
Total lipid (fat)	7.0447 g
Manganese, Mn	0.2318 mg
Fructose	2.0643 g
Proline	0.0293 g
Fatty acids, total saturated 16:0	0.868 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.584 g
Choline, total	122.1126 mg
Sugars, total	6.8172 g
Serine	0.0394 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1869 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.4001 mg
Selenium, Se	29.7158 g
Ash	2.9976 g
Fatty acids, total saturated 18:1 undifferentiated	4.4997 g
Pantothenic acid	0.2227 mg
Phenylalanine	0.0461 g
Copper, Cu	0.4978 mg
Betaine	0.1728 mg
Thiamin	0.2823 mg
Retinol	51.75 g
Methionine	0.0049 g
Iron, Fe	2.9656 mg
Carbohydrate, by difference	15.2764 g
Phosphorus, P	357.0811 mg
Folate, total	61.7004 g
Tocopherol, gamma	0.0295 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	0.0288 g
Alanine	0.0419 g
Cholesterol	89.95 mg
Valine	0.0409 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.6357 g
Glycine	0.0461 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	3.1523 g
Fatty acids, total saturated 14:0	0.0125 g
Zinc, Zn	2.0249 mg
Isoleucine	0.0274 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.9232 g
Leucine	0.0493 g
Tocotrienol, alpha	0.0652 mg
Vitamin A, IU	504.5983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	61.7004 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	16.894 mg
Phytosterols	24.3222 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	0.0262 g
Vitamin B-12	1.718 g
Vitamin K (phylloquinone)	71.4203 g
Fatty acids, total saturated	1.0956 g
Histidine	0.0249 g
Fatty acids, total monounsaturated	4.614 g
Threonine	0.0386 g
Folate, food	61.7004 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.4859 g
Vitamin E (alpha-tocopherol)	1.2405 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	52.4458 mg
Lysine	0.0697 g
Potassium, K	652.2124 mg
Cystine	0.0071 g
Fluoride, F	1.8092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Mayonnaise	1 tablespoon	54.15	0	6
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	1 pinch	0.3608	0.0919	0.0047
hard egg	2	151.3	0	0.85
mackerel fillet oil	6 ounces	151.3	0	0.85