Pasta Salad Con Salami

1. Cook pasta.

2. Meanwhile, whisk together oils, vinegar, garlic and pepper.

3. Reserve.

4. Drain pasta and immediately toss with dressing.

5. When cool, add salami, peppers, olives, onion, cheeses and parsley.

6. Toss until all ingredients are coated well.

7. Serve at room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	254.3365 g
Protein	71.1714 g
Carbohydrates	29.2072 g
Energy	2668.0774 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4313 g
Water	281.1168 g
Aspartic acid	2.2394 g
Calcium, Ca	657.1182 mg
Lutein + zeaxanthin	609.628 g
Fiber, total dietary	1.3368 g
Fatty acids, total saturated 22:0	0.5004 g
Carotene, beta	1711.0733 g
Niacin	6.9187 mg
Vitamin A, RAE	208.6667 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	1.4225 g
Riboflavin	0.5608 mg
Tocopherol, beta	0.1297 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9742 g
Fatty acids, total saturated 20:1	1.8119 g
Glutamic acid	3.7254 g
Stigmasterol	3.27 mg
Sodium, Na	2453.059 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2389 g
Total lipid (fat)	254.3365 g
Manganese, Mn	0.2229 mg
Fructose	1.5052 g
Proline	1.6403 g
Fatty acids, total saturated 16:0	25.8643 g
Fatty acids, total saturated 8:0	0.0299 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3481 g
Sucrose	0.1136 g
Choline, total	197.6205 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	5.8721 g
Serine	0.9216 g
Fatty acids, total saturated 10:0	0.1756 g
Fatty acids, total saturated 18:0	10.6095 g
Fatty acids, total saturated 20:4 undifferentiated	0.0786 g
Vitamin B-6	0.6039 mg
Selenium, Se	71.3079 g
Ash	10.6203 g
Vitamin D	72.5762 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	159.5967 g
Pantothenic acid	1.5511 mg
Phenylalanine	0.8231 g
Beta-sitosterol	450.17 mg
Copper, Cu	0.7062 mg
Betaine	4.0392 mg
Thiamin	0.3906 mg
Retinol	66.1334 g
Methionine	0.5298 g
Iron, Fe	9.1232 mg
Carbohydrate, by difference	29.2072 g
Phosphorus, P	977.3286 mg
Folate, total	60.408 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	30.697 mg
Fatty acids, total saturated 4:0	0.0864 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0348 g
Alanine	1.6412 g
Cholesterol	193.5746 mg
Valine	1.009 g
Fatty acids, total saturated 18:2 undifferentiated	32.4034 g
Glycine	1.9047 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	1.1293 g
Zinc, Zn	5.9618 mg
Isoleucine	0.9889 g
Tocopherol, delta	1.0791 mg
Fatty acids, total saturated 12:0	0.0768 g
Fatty acids, total polyunsaturated	44.0145 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.6779 g
Tocotrienol, alpha	0.0327 mg
Vitamin A, IU	3071.8968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	60.408 g
Tryptophan	0.2089 g
Vitamin C, total ascorbic acid	10.3876 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	67.2811 g
Fatty acids, total saturated 20:0	1.157 g
Fatty acids, total saturated 6:0	0.0512 g
Campesterol	262.69 mg
Tyrosine	0.7447 g
Vitamin B-12	6.7245 g
Vitamin K (phylloquinone)	256.0836 g
Fatty acids, total saturated	39.7712 g
Histidine	0.7274 g
Fatty acids, total monounsaturated	164.7886 g
Threonine	0.8632 g
Folate, food	60.408 g
Fatty acids, total polyunsaturated 17:0	0.0245 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	35.7449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0499 g
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	83.2716 mg
Lysine	1.7494 g
Potassium, K	1077.0109 mg
Cystine	0.2921 g
Fluoride, F	62.2945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.66 cup	197.3333	21.3333	2.6667
Red bell pepper	0.5	134.4892	0	0.7556
black pepper	0	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
green bell pepper	1	134.4892	0	0.7556
romano cheese	0.66 cup	0	0	0
canola oil	0.5 cup	963.56	0	109
white wine vinegar	1 cup	134.4892	0	0.7556
black olive	2 cups	134.4892	0	0.7556
salami	0.33 lb	394.6329	2.8728	33.5665
italian parsley	0.5 cup	134.4892	0	0.7556
egg rotini pasta	0.33 lb	134.4892	0	0.7556
spinach rotini pasta	0.33 lb	134.4892	0	0.7556
red pepper rotini pasta	0.33 lb	134.4892	0	0.7556