Pasta Salad

1. Cook pasta as specified on the box.

2. Cool off pasta before using by running it under cold water.

3. Combine all ingredients in large bowl, making sure to coat well with oil, vinegar, oregano, and salt and pepper.

4. Put in fridge.

5. It tastes better the longer the ingredients soak together, but it can be eaten right away.

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Nutrient	Quantity
Total fats	244.6733 g
Protein	154.7101 g
Carbohydrates	63.0301 g
Energy	3052.7081 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8856 g
Water	1706.9298 g
Aspartic acid	4.1633 g
Calcium, Ca	905.7042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1541 g
Lutein + zeaxanthin	2474.8188 g
Fiber, total dietary	20.3907 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	4523.7576 g
Niacin	22.7056 mg
Hydroxyproline	0.4329 g
Vitamin A, RAE	1831.4525 g
Fatty acids, total trans-polyenoic	0.1428 g
Arginine	1.9252 g
Riboflavin	1.6635 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.1439 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.215 g
Fatty acids, total saturated 20:1	0.289 g
Glutamic acid	7.8839 g
Sodium, Na	4613.302 mg
Fatty acids, total saturated 16:1 undifferentiated	6.588 g
Total lipid (fat)	244.6733 g
Manganese, Mn	4.0051 mg
Fructose	14.5406 g
Proline	1.5759 g
Fatty acids, total saturated 16:0	61.1898 g
Fatty acids, total polyunsaturated 16:1 t	0.0737 g
Fatty acids, total saturated 8:0	1.7369 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0857 g
Sucrose	1.2031 g
Choline, total	467.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.204 g
Fatty acids, total polyunsaturated 18:1 t	1.5141 g
Sugars, total	31.229 g
Serine	1.4257 g
Fatty acids, total saturated 10:0	3.9041 g
Fatty acids, total saturated 18:0	29.5454 g
Fatty acids, total saturated 20:4 undifferentiated	0.3638 g
Vitamin B-6	2.941 mg
Selenium, Se	111.7525 g
Ash	24.5016 g
Vitamin D	130.6404 IU
Menaquinone-4	47.2601 g
Fatty acids, total saturated 18:1 undifferentiated	76.3339 g
Pantothenic acid	3.8786 mg
Phenylalanine	1.5486 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.2622 mg
Betaine	5.3116 mg
Thiamin	2.0035 mg
Retinol	1422.4022 g
Methionine	0.7204 g
Iron, Fe	15.3322 mg
Carbohydrate, by difference	63.0301 g
Phosphorus, P	1550.2399 mg
Folate, total	298.7965 g
Tocopherol, gamma	2.1141 mg
Fatty acids, total saturated 4:0	5.0321 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	17244.7233 g
Alanine	1.8045 g
Cholesterol	845.0271 mg
Valine	1.6123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0842 g
Fatty acids, total saturated 18:2 undifferentiated	11.9388 g
Glycine	1.576 g
Carotene, alpha	740.8746 g
Glucose (dextrose)	14.174 g
Fatty acids, total saturated 14:0	17.3855 g
Zinc, Zn	13.2294 mg
Isoleucine	1.4043 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	4.4677 g
Fatty acids, total polyunsaturated	15.8097 g
Fatty acids, total saturated 14:1	0.2482 g
Fatty acids, total polyunsaturated 17:1	0.2663 g
Leucine	2.4344 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1405 g
Tocotrienol, alpha	0.1728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	12920.7439 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0771 g
Folate, DFE	298.7965 g
Tryptophan	0.4043 g
Vitamin C, total ascorbic acid	342.6056 mg
Phytosterols	108.1895 mg
Fatty acids, total polyunsaturated 16:1 c	1.4767 g
Galactose	0.9365 g
Fatty acids, total polyunsaturated 18:1 c	19.7339 g
Fatty acids, total saturated 20:0	0.0714 g
Fatty acids, total saturated 6:0	2.9644 g
Tyrosine	1.0759 g
Vitamin B-12	8.2561 g
Vitamin K (phylloquinone)	181.8804 g
Fatty acids, total saturated	130.2316 g
Histidine	1.0417 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	86.028 g
Threonine	1.4414 g
Folate, food	298.7965 g
Fatty acids, total polyunsaturated 17:0	0.3944 g
Vitamin D (D2 + D3)	3.3227 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	22.795 g
Vitamin D3 (cholecalciferol)	0.035 g
Vitamin E (alpha-tocopherol)	13.6286 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1541 g
Fatty acids, total trans	1.7306 g
Fatty acids, total trans-monoenoic	1.5867 g
Magnesium, Mg	294.3526 mg
Lysine	2.4993 g
Potassium, K	4702.1751 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.3905 g
Fluoride, F	32.1836 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Oil	0.75 cup	1346.85	0	152.9505
Onion	1	28	6.538	0.07
Tomato	3	120.6297	26.0694	1.3403
Vinegar	0.5 cup	25.095	1.1114	0
Celery	3 stalks	30.72	5.7024	0.3264
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepperoni	0.25 lb	571.2013	1.3373	52.4508
Pepper	1 tablespoon	17.319	4.4126	0.2249
green pepper	2	59.6	13.8272	0.5066
black olive	1 can	403.4676	0	2.2667
green olive	1 jar	403.4676	0	2.2667
shell pasta	1 lb	403.4676	0	2.2667
provolone cheese	0.25	24.57	0.1498	1.8634
hard salami	0.25 lb	417.3055	1.8144	32.5453