Pasta Salad With Tahini Dressing

1. toss pasta with veggies

2. mix up dressing pour over and toss

3. chill or serve.

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Nutrient	Quantity
Total fats	13.6134 g
Protein	12.8021 g
Carbohydrates	31.9557 g
Energy	285.9871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2184 g
Water	753.1705 g
Aspartic acid	1.0694 g
Calcium, Ca	404.1613 mg
Lutein + zeaxanthin	90.0895 g
Fiber, total dietary	9.4527 g
Carotene, beta	112.1673 g
Niacin	2.0389 mg
Vitamin A, RAE	57.6372 g
Arginine	0.7949 g
Riboflavin	0.5266 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0049 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.8723 g
Sodium, Na	230.9971 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1442 g
Total lipid (fat)	13.6134 g
Manganese, Mn	0.9548 mg
Fructose	4.6389 g
Proline	0.9621 g
Fatty acids, total saturated 16:0	2.2856 g
Fatty acids, total saturated 8:0	0.0737 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.4141 g
Choline, total	64.6743 mg
Sugars, total	18.4691 g
Serine	0.6812 g
Fatty acids, total saturated 10:0	0.162 g
Fatty acids, total saturated 18:0	0.8694 g
Vitamin B-6	0.4732 mg
Selenium, Se	6.224 g
Ash	4.9816 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0284 g
Pantothenic acid	2.0306 mg
Phenylalanine	0.6812 g
Copper, Cu	0.6539 mg
Betaine	0.8187 mg
Thiamin	0.3722 mg
Retinol	45.9262 g
Methionine	0.3306 g
Iron, Fe	2.4654 mg
Carbohydrate, by difference	31.9557 g
Phosphorus, P	404.7061 mg
Folate, total	154.2878 g
Tocopherol, gamma	0.2041 mg
Fatty acids, total saturated 4:0	0.1633 g
Lycopene	0.46 g
Alanine	0.5785 g
Cholesterol	22.1126 mg
Valine	0.8037 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.291 g
Glycine	0.493 g
Carotene, alpha	21.556 g
Glucose (dextrose)	5.4863 g
Fatty acids, total saturated 14:0	0.6077 g
Zinc, Zn	3.1612 mg
Isoleucine	0.5463 g
Fatty acids, total saturated 12:0	0.1911 g
Fatty acids, total polyunsaturated	3.5136 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.9976 g
Tocotrienol, alpha	0.1955 mg
Vitamin A, IU	407.822 IU
Folate, DFE	154.2878 g
Tryptophan	0.1437 g
Vitamin C, total ascorbic acid	66.7683 mg
Phytosterols	26.476 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0155 g
Fatty acids, total saturated 6:0	0.1126 g
Starch	0.2128 g
Tyrosine	0.4573 g
Vitamin B-12	0.6294 g
Vitamin K (phylloquinone)	27.7813 g
Fatty acids, total saturated	4.7576 g
Histidine	0.2791 g
Fatty acids, total monounsaturated	4.3204 g
Threonine	0.4698 g
Folate, food	154.2878 g
Vitamin D (D2 + D3)	0.1701 g
Cryptoxanthin, beta	49.065 g
Vitamin D3 (cholecalciferol)	0.1701 g
Vitamin E (alpha-tocopherol)	0.2287 mg
Magnesium, Mg	106.3796 mg
Lysine	0.8016 g
Potassium, K	1544.6248 mg
Cystine	0.165 g
Fluoride, F	45.5362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	6 ounces	103.7591	7.9265	5.5282
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Avocado	1	0	0	0
Penne pasta	3 cups	0	0	0
Cucumber	2	31.92	5.7456	0.4256
Tahini	1 tablespoon	85.5	3.9285	7.2
Pepper	1 teaspoon	5.773	1.4708	0.075
Radish	3	55.68	11.832	0.348
cherry tomato	0.5 cup	0	0	0
red onion	0.5 cup	0	0	0