Pasta Salad With Tuna

1. Chop and boil green beans.

2. Drain tuna, toss together with pasta, beans, pepper, and onion.

3. Whisk oil, vinegar and spices in a bowl, pour over pasta and toss.

4. Serve warm or cold.

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Nutrient	Quantity
Total fats	52.52 g
Protein	56.2942 g
Carbohydrates	19.6615 g
Energy	776.8433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4096 g
Water	397.0784 g
Aspartic acid	5.6799 g
Calcium, Ca	140.6792 mg
Lutein + zeaxanthin	1897.7308 g
Fiber, total dietary	5.4126 g
Fatty acids, total saturated 22:0	0.055 g
Carotene, beta	3813.1436 g
Niacin	20.8708 mg
Fatty acids, total saturated 18:4	0.0884 g
Vitamin A, RAE	1805.9622 g
Arginine	3.2417 g
Riboflavin	0.714 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0314 g
Fatty acids, total saturated 20:1	0.7539 g
Glutamic acid	8.0907 g
Sodium, Na	122.3825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8783 g
Total lipid (fat)	52.52 g
Manganese, Mn	0.5152 mg
Fructose	6.1744 g
Proline	1.9452 g
Fatty acids, total saturated 16:0	6.5174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.5895 g
Choline, total	169.3073 mg
Sugars, total	12.5767 g
Serine	2.2604 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	1.5134 g
Fatty acids, total saturated 20:4 undifferentiated	0.0975 g
Vitamin B-6	1.316 mg
Selenium, Se	84.0708 g
Ash	4.1979 g
Vitamin D	514.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	30.9947 g
Pantothenic acid	2.8192 mg
Phenylalanine	2.1352 g
Copper, Cu	0.3206 mg
Betaine	0.1659 mg
Thiamin	0.6737 mg
Retinol	1484.6667 g
Methionine	1.5872 g
Iron, Fe	4.597 mg
Carbohydrate, by difference	19.6615 g
Phosphorus, P	655.6308 mg
Folate, total	81.5948 g
Tocopherol, gamma	0.3976 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6415 g
Fatty acids, total saturated 22:1 undifferentiated	0.5372 g
Alanine	3.2864 g
Cholesterol	86.1333 mg
Valine	2.8189 g
Fatty acids, total saturated 18:2 undifferentiated	4.188 g
Glycine	2.6076 g
Carotene, alpha	70.175 g
Glucose (dextrose)	5.6604 g
Fatty acids, total saturated 14:0	0.3237 g
Zinc, Zn	1.9198 mg
Isoleucine	2.506 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	7.7256 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	4.4153 g
Vitamin A, IU	11363.7848 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2833 g
Folate, DFE	81.5948 g
Tryptophan	0.612 g
Vitamin C, total ascorbic acid	35.7641 mg
Phytosterols	90.0125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0274 g
Fatty acids, total saturated 20:0	0.1705 g
Starch	0.88 g
Tyrosine	1.8281 g
Vitamin B-12	21.3747 g
Vitamin K (phylloquinone)	292.2348 g
Fatty acids, total saturated	8.6202 g
Histidine	1.593 g
Fatty acids, total monounsaturated	33.2199 g
Threonine	2.4011 g
Folate, food	81.5948 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Vitamin D (D2 + D3)	12.92 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	1.3691 g
Vitamin D3 (cholecalciferol)	12.92 g
Vitamin E (alpha-tocopherol)	8.8558 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.0173 g
Magnesium, Mg	165.4684 mg
Lysine	4.9474 g
Potassium, K	1049.129 mg
Cystine	0.5863 g
Fluoride, F	19 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Pasta	3 cups	0	0	0
Balsamic vinegar	1.5 1/2	21.12	4.0872	0
Tuna	8 ounces	326.4	0	11.1067
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Green Onion	2	38.34	8.1508	0.6674
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
red pepper	1	1.25	0.2753	0.0138
dijon mustard	0.5 teaspoon	0	0	0
green bean	1 cup	31	6.97	0.22