Pasta Strega Nonna

1. Heat olive oil in a large skillet over medium-low heat. Saute shrimp, asparagus and garlic until asparagus is bright green and slightly tender. Stir in hot sauce and salt. Dust with Romano cheese before serving.

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Nutrient	Quantity
Total fats	42.2428 g
Protein	56.0797 g
Carbohydrates	20.4095 g
Energy	654.0707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3598 g
Water	605.639 g
Aspartic acid	2.3459 g
Calcium, Ca	269.7193 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	3221.8697 g
Fiber, total dietary	9.704 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0045 g
Fatty acids, total saturated 22:0	0.059 g
Carotene, beta	2037.0572 g
Niacin	4.4956 mg
Vitamin A, RAE	172.3653 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	0.4667 g
Riboflavin	0.649 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.1305 g
Glutamic acid	1.1253 g
Sodium, Na	281.0608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5151 g
Total lipid (fat)	42.2428 g
Manganese, Mn	0.9336 mg
Fructose	4.5359 g
Proline	0.3306 g
Fatty acids, total saturated 16:0	4.8791 g
Fatty acids, total polyunsaturated 16:1 t	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0703 g
Sucrose	1.0433 g
Choline, total	74.6684 mg
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	8.6125 g
Serine	0.497 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8749 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	0.5178 mg
Selenium, Se	11.6396 g
Ash	5.5463 g
Fatty acids, total saturated 18:1 undifferentiated	28.9509 g
Pantothenic acid	1.2935 mg
Phenylalanine	0.3558 g
Copper, Cu	1.769 mg
Betaine	2.7621 mg
Thiamin	0.6656 mg
Methionine	0.1471 g
Iron, Fe	11.2569 mg
Carbohydrate, by difference	20.4095 g
Phosphorus, P	733.9411 mg
Folate, total	236.1233 g
Tocopherol, gamma	0.7443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Alanine	0.5328 g
Cholesterol	364.9342 mg
Valine	0.5463 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.227 g
Glycine	0.4388 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	2.9484 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	5.5853 mg
Isoleucine	0.3586 g
Fatty acids, total polyunsaturated	4.8543 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.6068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Vitamin A, IU	3429.9274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	236.1233 g
Tryptophan	0.1281 g
Vitamin C, total ascorbic acid	28.0532 mg
Phytosterols	198.3673 mg
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0816 g
Fatty acids, total saturated 20:0	0.1722 g
Tyrosine	0.2428 g
Vitamin K (phylloquinone)	213.2202 g
Fatty acids, total saturated	6.0101 g
Histidine	0.2319 g
Fatty acids, total monounsaturated	29.745 g
Threonine	0.3943 g
Folate, food	236.1233 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Vitamin E (alpha-tocopherol)	10.9442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0703 g
Fatty acids, total trans	0.0091 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	144.9615 mg
Lysine	0.4949 g
Potassium, K	1549.1491 mg
Cystine	0.1461 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	3 tablespoons	358.02	0	40.5
Asparagus	1 pound	90.7186	17.5994	0.5443
romano cheese	1 tablespoon	0	0	0
shrimp	0.5 pound	192.6671	0	1.156
hot sauce	0	0	0	0