Pasta W- Garlic, Tomato, &Amp; Basil

1. Start pasta.

2. Heat up enough olive oil to cover pan (2tbls) over medium heat.

3. Chop onion and put in oil.

4. Stir around for a minute.

5. Add garlic, half of basil, and a few dashes of salt.

6. Cook in oil until onions are soft.

7. Reduce heat to medium low.

8. Add diced tomatoes and rest of basil.

9. Simmer for only a minute or two.

10. You don't want the tomatoes too soft.

11. Pour over noodles and salt to taste.

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Nutrient	Quantity
Total fats	0.9413 g
Protein	5.553 g
Carbohydrates	31.9274 g
Energy	142.4423 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0246 g
Water	493.1759 g
Aspartic acid	0.6834 g
Calcium, Ca	91.531 mg
Lutein + zeaxanthin	555.2807 g
Fiber, total dietary	7.2927 g
Carotene, beta	1691.8887 g
Niacin	2.4225 mg
Vitamin A, RAE	157.544 g
Arginine	0.2982 g
Riboflavin	0.1229 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	2.0541 g
Sodium, Na	26.0987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.9413 g
Manganese, Mn	0.7821 mg
Fructose	7.0512 g
Proline	0.084 g
Fatty acids, total saturated 16:0	0.1351 g
Sucrose	1.584 g
Choline, total	36.2982 mg
Sugars, total	16.4465 g
Serine	0.1459 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0356 g
Vitamin B-6	0.5896 mg
Selenium, Se	1.9981 g
Ash	2.5323 g
Fatty acids, total saturated 18:1 undifferentiated	0.1325 g
Pantothenic acid	0.5746 mg
Phenylalanine	0.156 g
Copper, Cu	0.3091 mg
Betaine	0.5311 mg
Thiamin	0.2257 mg
Methionine	0.032 g
Iron, Fe	1.5176 mg
Carbohydrate, by difference	31.9274 g
Phosphorus, P	147.6013 mg
Folate, total	86.4533 g
Tocopherol, gamma	0.4396 mg
Lycopene	9365.72 g
Alanine	0.1453 g
Valine	0.1257 g
Fatty acids, total saturated 18:2 undifferentiated	0.3325 g
Glycine	0.1282 g
Carotene, alpha	367.64 g
Glucose (dextrose)	7.7024 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.0025 mg
Isoleucine	0.1079 g
Fatty acids, total polyunsaturated	0.3571 g
Leucine	0.1603 g
Tocotrienol, alpha	0.1004 mg
Vitamin A, IU	3129.2677 IU
Folate, DFE	86.4533 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	64.6468 mg
Phytosterols	49.48 mg
Galactose	0.0048 g
Tyrosine	0.0816 g
Vitamin K (phylloquinone)	36.8669 g
Fatty acids, total saturated	0.1773 g
Histidine	0.0838 g
Fatty acids, total monounsaturated	0.1361 g
Threonine	0.1469 g
Folate, food	86.4533 g
Cryptoxanthin, beta	0.8127 g
Vitamin E (alpha-tocopherol)	2.0184 mg
Magnesium, Mg	59.2707 mg
Lysine	0.1855 g
Potassium, K	1135.1757 mg
Cystine	0.0452 g
Fluoride, F	10.132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	3 teaspoons	12.516	2.777	0.042
Olive oil	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	65.52	14.1596	0.728
Basil	2 teaspoons	0.4063	0.0468	0.0113
pasta noodle	0	0	0	0