Pasta With Artichoke Sauce

1. Saute chopped onion and garlic in olive oil until soft and golden; add cooked artichoke hearts and stir over medium-low heat for 3 minutes.

2. Add chopped parsley, wine, olives, and lemon zest and cook briefly.

3. Toss with hot pasta and top with grated Parmesan.

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Nutrient	Quantity
Total fats	28.6602 g
Protein	57.9463 g
Carbohydrates	12.2153 g
Energy	544.7167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2599 g
Water	335.3516 g
Aspartic acid	0.1589 g
Calcium, Ca	386.0333 mg
Lutein + zeaxanthin	839.03 g
Fiber, total dietary	2.428 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	759.35 g
Niacin	3.4623 mg
Vitamin A, RAE	148.15 g
Arginine	0.1517 g
Riboflavin	0.4727 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3454 g
Sodium, Na	206.5167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3825 g
Total lipid (fat)	28.6602 g
Manganese, Mn	0.2161 mg
Fructose	1.419 g
Proline	0.0482 g
Fatty acids, total saturated 16:0	3.3559 g
Sucrose	1.089 g
Choline, total	193.5737 mg
Sugars, total	4.8215 g
Serine	0.0492 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6367 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.5225 mg
Selenium, Se	48.591 g
Ash	4.16 g
Fatty acids, total saturated 18:1 undifferentiated	19.507 g
Pantothenic acid	0.2132 mg
Phenylalanine	0.0547 g
Copper, Cu	0.7825 mg
Betaine	0.137 mg
Thiamin	0.4095 mg
Retinol	85 g
Methionine	0.0108 g
Iron, Fe	5.3299 mg
Carbohydrate, by difference	12.2153 g
Phosphorus, P	555.19 mg
Folate, total	86.29 g
Tocopherol, gamma	0.3036 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.0563 g
Cholesterol	141.6667 mg
Valine	0.0576 g
Fatty acids, total saturated 18:2 undifferentiated	2.7677 g
Glycine	0.0552 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	3.2156 mg
Isoleucine	0.0396 g
Fatty acids, total polyunsaturated	3.3677 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0673 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1549.4033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	86.29 g
Tryptophan	0.0241 g
Vitamin C, total ascorbic acid	29.026 mg
Phytosterols	76.92 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0301 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	263.0283 g
Fatty acids, total saturated	4.1567 g
Histidine	0.028 g
Fatty acids, total monounsaturated	20.0076 g
Threonine	0.0461 g
Folate, food	86.29 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.4281 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	75.9167 mg
Lysine	0.0782 g
Potassium, K	907.6667 mg
Cystine	0.0085 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Parmesan cheese	0	0	0	0
Lemon zest	0.5 teaspoon	252.1667	0	1.4167
Parsley	0.25 cup	5.4	0.9495	0.1185
salt pepper	0	252.1667	0	1.4167
artichoke heart	1 package	252.1667	0	1.4167
fettuccine pasta	10 ounces	252.1667	0	1.4167
oil black olive	3 tablespoons	252.1667	0	1.4167