Pasta With Basil And Lemon

1. Cook pasta in rapidly boiling water, till it is al dente.

2. To make the sauce, place lemon juice and olive oil in a bowl and whisk till well combined.

3. Stir through parmesan, basil, olives, pepper and salt.

4. Drain pasta and return to warm saucepan.

5. Toss with the sauce.

6. SERVE IMMEDIATELY.

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Nutrient	Quantity
Total fats	92.2785 g
Protein	1979.7847 g
Carbohydrates	21.612 g
Energy	9349.7466 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0305 g
Water	7863.1021 g
Calcium, Ca	12026.9517 mg
Lutein + zeaxanthin	12.2 g
Fiber, total dietary	0.244 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	6.0133 g
Niacin	109.2373 mg
Vitamin A, RAE	2991 g
Riboflavin	14.9072 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.1564 g
Sodium, Na	7204.9566 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0406 g
Total lipid (fat)	92.2785 g
Manganese, Mn	0.0098 mg
Fructose	0.8947 g
Fatty acids, total saturated 16:0	14.0284 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3497 g
Choline, total	6456.2628 mg
Sugars, total	2.6496 g
Fatty acids, total saturated 10:0	0.0667 g
Fatty acids, total saturated 18:0	4.5075 g
Fatty acids, total saturated 20:4 undifferentiated	5.1567 g
Vitamin B-6	11.9774 mg
Selenium, Se	1683.4013 g
Ash	121.7308 g
Fatty acids, total saturated 18:1 undifferentiated	36.6088 g
Pantothenic acid	0.1065 mg
Copper, Cu	24.8127 mg
Betaine	0.0405 mg
Thiamin	11.9395 mg
Retinol	2990.6 g
Iron, Fe	141.1252 mg
Carbohydrate, by difference	21.612 g
Phosphorus, P	18136.5067 mg
Folate, total	1513.7667 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.2808 g
Cholesterol	4966.3333 mg
Fatty acids, total saturated 18:2 undifferentiated	7.2811 g
Glucose (dextrose)	0.8052 g
Fatty acids, total saturated 14:0	0.4007 g
Zinc, Zn	100.4074 mg
Fatty acids, total saturated 12:0	0.0568 g
Fatty acids, total polyunsaturated	21.2116 g
Fatty acids, total saturated 14:1	0.0016 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	9981.9467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.19 g
Folate, DFE	1513.7667 g
Vitamin C, total ascorbic acid	31.476 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	99.6067 g
Vitamin K (phylloquinone)	34.4577 g
Fatty acids, total saturated	19.4629 g
Fatty acids, total monounsaturated	38.8592 g
Folate, food	1513.7667 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	55.5331 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.2725 g
Magnesium, Mg	2004.2133 mg
Potassium, K	23132.5116 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Sea salt	0	8825.8333	0	49.5833
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.5 cup	148	16	2
black pepper	0	0	0	0
basil leaf	1 cup	8825.8333	0	49.5833
olive	0.5 cup	0	0	0
angel hair pasta	350	8825.8333	0	49.5833