Pasta With Beans And Greens

1. In a medium-large soup pot, sauté onion, garlic, and bell pepper in olive oil until soft (about 4-5 minutes).

2. Add remaining ingredients and bring to a boil.

3. Cover, reduce heat, and simmer 10 minutes (until pasta is cooked). Season with salt and pepper and serve, topped with grated Parmesan cheese.

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Nutrient	Quantity
Total fats	15.1053 g
Protein	8.2392 g
Carbohydrates	32.248 g
Energy	271.8256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3012 g
Water	871.8212 g
Aspartic acid	0.4943 g
Calcium, Ca	272.8905 mg
Lutein + zeaxanthin	8313.4651 g
Fiber, total dietary	8.9655 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	6786.659 g
Niacin	2.5343 mg
Vitamin A, RAE	581.5953 g
Arginine	0.2304 g
Riboflavin	0.214 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.3669 g
Sodium, Na	64.0104 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1748 g
Total lipid (fat)	15.1053 g
Manganese, Mn	1.5767 mg
Fructose	4.4865 g
Proline	0.0991 g
Fatty acids, total saturated 16:0	1.7033 g
Fatty acids, total saturated 8:0	0.0029 g
Sucrose	1.0896 g
Choline, total	25.2005 mg
Sugars, total	12.825 g
Serine	0.1127 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.2993 g
Fatty acids, total saturated 20:4 undifferentiated	0.0019 g
Vitamin B-6	0.6946 mg
Selenium, Se	2.8408 g
Ash	4.0669 g
Fatty acids, total saturated 18:1 undifferentiated	9.7715 g
Pantothenic acid	0.5208 mg
Phenylalanine	0.1205 g
Copper, Cu	1.7222 mg
Betaine	0.6134 mg
Thiamin	0.2609 mg
Methionine	0.0262 g
Iron, Fe	2.8371 mg
Carbohydrate, by difference	32.248 g
Phosphorus, P	193.6297 mg
Folate, total	192.329 g
Tocopherol, gamma	0.5729 mg
Lycopene	5748.3561 g
Alanine	0.1165 g
Valine	0.1086 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0044 g
Fatty acids, total saturated 18:2 undifferentiated	1.6859 g
Glycine	0.1038 g
Carotene, alpha	277.8072 g
Glucose (dextrose)	4.9668 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	1.2645 mg
Isoleucine	0.0884 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	2.0106 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1453 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	11609.7483 IU
Folate, DFE	192.329 g
Tryptophan	0.0374 g
Vitamin C, total ascorbic acid	157.2292 mg
Phytosterols	64.6172 mg
Galactose	0.0115 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0699 g
Vitamin K (phylloquinone)	718.6743 g
Fatty acids, total saturated	2.1093 g
Histidine	0.0629 g
Fatty acids, total monounsaturated	10.0077 g
Threonine	0.1073 g
Folate, food	192.329 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	79.6978 g
Vitamin E (alpha-tocopherol)	4.7022 mg
Magnesium, Mg	99.0349 mg
Lysine	0.1377 g
Potassium, K	1243.6416 mg
Cystine	0.035 g
Fluoride, F	7.3311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
Parmesan cheese	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	1.25 1/4	7.2162	1.8386	0.0937
Water	2 cups	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 tablespoon	0.6095	0.0702	0.017
kale	6 cups	47.04	8.4	0.8928
green bell pepper	1	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
cannellini bean	1 can	0	0	0
wheat pasta shell	2 cups	0	0	0