Pasta With Chicken &Amp; Sun Dried Tomatoes

1. Cut chicken into thin strips, then cook in oil.

2. Add onion and garlic, then tomatoes, stirring until onions are soft.

3. Add wine, cream, milk, mustard, basil and chives, cook for 3 minutes or until it has thickened.

4. Fold in the cheese.

5. Serve with pasta.

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Nutrient	Quantity
Total fats	191.6426 g
Protein	103.5685 g
Carbohydrates	142.6519 g
Energy	2635.8165 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3167 g
Water	539.0228 g
Aspartic acid	1.3399 g
Calcium, Ca	586.3602 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.03 g
Lutein + zeaxanthin	798.6633 g
Fiber, total dietary	15.1947 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.04 g
Fatty acids, total saturated 22:0	0.9848 g
Carotene, beta	432.5827 g
Niacin	41.5893 mg
Vitamin A, RAE	81.6553 g
Fatty acids, total trans-polyenoic	0.095 g
Arginine	1.9588 g
Riboflavin	1.6455 mg
Fatty acids, total trans-polyenoic 22:4	0.04 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.985 g
Fatty acids, total saturated 20:1	0.6396 g
Glutamic acid	3.1907 g
Sodium, Na	4037.6018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6462 g
Total lipid (fat)	191.6426 g
Manganese, Mn	5.2393 mg
Fructose	5.7541 g
Proline	0.6731 g
Fatty acids, total saturated 16:0	18.4038 g
Fatty acids, total saturated 8:0	7.5071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.42 g
Sucrose	6.443 g
Choline, total	193.5819 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.055 g
Sugars, total	24.7062 g
Serine	0.7138 g
Fatty acids, total saturated 10:0	5.9625 g
Fatty acids, total saturated 18:0	8.2104 g
Fatty acids, total saturated 20:4 undifferentiated	0.15 g
Vitamin B-6	2.2047 mg
Selenium, Se	110.8579 g
Ash	19.1042 g
Vitamin D	26.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	45.9727 g
Pantothenic acid	7.1433 mg
Phenylalanine	0.6901 g
Fatty acids, total polyunsaturated 22:1 c	0.065 g
Copper, Cu	1.5655 mg
Betaine	0.4842 mg
Thiamin	1.32 mg
Retinol	45.25 g
Methionine	0.263 g
Iron, Fe	17.4074 mg
Carbohydrate, by difference	142.6519 g
Phosphorus, P	1515.6196 mg
Folate, total	336.5291 g
Tocopherol, gamma	0.2326 mg
Fatty acids, total saturated 4:0	0.0782 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0664 g
Alanine	0.6589 g
Cholesterol	185.1 mg
Valine	0.8253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.04 g
Fatty acids, total saturated 18:2 undifferentiated	18.4585 g
Glycine	0.5949 g
Carotene, alpha	10.2333 g
Glucose (dextrose)	5.3301 g
Fatty acids, total saturated 14:0	19.0842 g
Zinc, Zn	6.9985 mg
Isoleucine	0.5551 g
Maltose	3.65 g
Fatty acids, total saturated 12:0	47.7206 g
Fatty acids, total polyunsaturated	20.0852 g
Fatty acids, total saturated 14:1	0.01 g
Fatty acids, total polyunsaturated 17:1	0.0588 g
Leucine	1.0403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.095 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	901.735 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.015 g
Folate, DFE	381.5291 g
Tryptophan	0.1663 g
Vitamin C, total ascorbic acid	23.7744 mg
Phytosterols	70.71 mg
Folic acid	60 g
Fatty acids, total polyunsaturated 16:1 c	0.285 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	21.42 g
Fatty acids, total saturated 20:0	0.5418 g
Fatty acids, total saturated 6:0	0.6645 g
Starch	82.5 g
Lactose	3.0805 g
Tyrosine	0.4574 g
Vitamin B-12	1.1445 g
Vitamin K (phylloquinone)	100.0517 g
Fatty acids, total saturated	109.7329 g
Histidine	0.3265 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.045 g
Fatty acids, total monounsaturated	47.3994 g
Threonine	0.5113 g
Folate, food	276.5291 g
Fatty acids, total polyunsaturated 17:0	0.0459 g
Vitamin D (D2 + D3)	0.561 g
Fatty acids, total polyunsaturated 24:0	0.5 g
Cryptoxanthin, beta	33.3713 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	16.0911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.015 g
Fatty acids, total trans	0.15 g
Fatty acids, total trans-monoenoic	0.055 g
Magnesium, Mg	232.9701 mg
Lysine	0.6908 g
Potassium, K	2559.4062 mg
Fatty acids, total polyunsaturated 24:1 c	0.01 g
Cystine	0.235 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
White wine	0.25 cup	0	0	0
Cream	300 ml	1004.2775	20.2377	105.5404
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Parmesan cheese	0.25 cup	74	8	1
Mustard	2 teaspoons	0.63	0.109	0.0098
Garlic Clove	2	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
chive	2 tablespoons	1.8	0.261	0.0438
sun tomato	0.66 cup	0	0	0
chicken fillet	500	1250	104.45	55.95