Pasta With Egg, Salt, And Garlic

1. Boil the pasta to taste.

2. Meanwhile, chop the garlic into pieces the size of an electron.

3. Whisk the egg.

4. Drain the pasta.

5. Mix in the garlic, egg, salt, oil and pepper.

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Nutrient	Quantity
Total fats	1091.6006 g
Protein	8925.6706 g
Carbohydrates	51074.8198 g
Energy	254313.6865 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.8511 g
Water	6809.7029 g
Aspartic acid	427.4829 g
Calcium, Ca	14393.0156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.954 g
Fiber, total dietary	2188.8303 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0717 g
Carotene, beta	0.31 g
Niacin	1162.8412 mg
Vitamin A, RAE	80.027 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	324.627 g
Riboflavin	41.2688 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	34.2645 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	16.4342 g
Fatty acids, total saturated 20:1	0.1814 g
Glutamic acid	3144.509 g
Sodium, Na	4176.1093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7783 g
Total lipid (fat)	1091.6006 g
Manganese, Mn	627.2562 mg
Fructose	75.2404 g
Proline	1073.4558 g
Fatty acids, total saturated 16:0	178.897 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	328.3207 g
Choline, total	147.0733 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1826.4697 g
Serine	422.5149 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	18.5604 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	97.2135 mg
Selenium, Se	43244.2529 g
Ash	602.4559 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	157.1557 g
Pantothenic acid	295.5726 mg
Phenylalanine	457.2534 g
Copper, Cu	197.7137 mg
Betaine	0.2129 mg
Thiamin	61.5802 mg
Retinol	80 g
Methionine	100.7383 g
Iron, Fe	890.3891 mg
Carbohydrate, by difference	51074.8198 g
Phosphorus, P	129375.4512 mg
Folate, total	12335.5449 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	602.6262 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.02 g
Alanine	299.9608 g
Cholesterol	186 mg
Valine	402.6224 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	375.4105 g
Glycine	301.8611 g
Carotene, alpha	0.012 g
Glucose (dextrose)	82.2654 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	965.0884 mg
Isoleucine	349.8607 g
Maltose	1340.643 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	392.4158 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0735 g
Leucine	676.3375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	88.951 mg
Vitamin A, IU	270.547 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	12335.5449 g
Tryptophan	126.6239 g
Phytosterols	119.432 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	118.6589 g
Fatty acids, total saturated 20:0	0.2251 g
Tocotrienol, beta	6.84 mg
Starch	42715.8969 g
Tyrosine	166.4624 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	101.2219 g
Fatty acids, total saturated	198.4891 g
Histidine	203.9872 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	158.1929 g
Threonine	316.2869 g
Folate, food	12335.5449 g
Fatty acids, total polyunsaturated 17:0	0.0229 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.525 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	83.5152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	36258.2532 mg
Lysine	204.2887 g
Potassium, K	152603.2149 mg
Cystine	174.5565 g
Fluoride, F	0.5842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 tablespoon	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Penne pasta	150	253764.5755	51074.3958	1032.8423
Egg	1	71.5	0.36	4.755
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	3	0	0	0