Pasta With Garlic And Oil (Pasta Aglio E Olio)

1. Saute garlic and pepper in oil until golden brown. Add bread crumbs and blend well. Toss in pasta cooked to al dente and serve.

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Nutrient	Quantity
Total fats	108.7149 g
Protein	1.1998 g
Carbohydrates	6.8021 g
Energy	992.1611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8243 g
Water	30.4179 g
Aspartic acid	0.0587 g
Calcium, Ca	27.0524 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.904 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	0.6 g
Niacin	0.084 mg
Arginine	0.0761 g
Riboflavin	0.0132 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.0966 g
Sodium, Na	106.8252 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.7149 g
Manganese, Mn	0.2006 mg
Proline	0.012 g
Fatty acids, total saturated 16:0	12.2036 g
Choline, total	3.108 mg
Sugars, total	2.3001 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.1092 g
Vitamin B-6	0.1482 mg
Selenium, Se	1.704 g
Ash	1.0872 g
Fatty acids, total saturated 18:1 undifferentiated	76.9718 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.022 g
Copper, Cu	0.0359 mg
Betaine	0.108 mg
Thiamin	0.024 mg
Methionine	0.0091 g
Iron, Fe	0.9647 mg
Carbohydrate, by difference	6.8021 g
Phosphorus, P	18.36 mg
Folate, total	0.36 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0158 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	10.5705 g
Glycine	0.024 g
Zinc, Zn	0.1392 mg
Isoleucine	0.026 g
Fatty acids, total polyunsaturated	11.3947 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.037 g
Vitamin A, IU	110.2255 IU
Folate, DFE	0.36 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	4.5378 mg
Phytosterols	238.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0097 g
Vitamin K (phylloquinone)	65.22 g
Fatty acids, total saturated	14.9233 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	78.7992 g
Threonine	0.0188 g
Folate, food	0.36 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.5076 mg
Magnesium, Mg	3 mg
Lysine	0.0328 g
Potassium, K	136.5164 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Pasta	1	19.5611	2.8349	0.6549
Garlic Clove	4	17.88	3.9672	0.06
breadcrumb	0.5 cup	0	0	0
hot pepper	1	0	0	0