Pasta With Goat Cheese And Fresh Parsley

1. Cook the pasta according to the directions, adding 1 teaspoon of olive oil and some salt to the water.

2. Cook the pasta al dente drain and toss with remaining ingredients.

3. Serve immediately.

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Nutrient	Quantity
Total fats	9.3053 g
Protein	21.5434 g
Carbohydrates	48.5893 g
Energy	342.264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	269.1577 g
Aspartic acid	0.0447 g
Calcium, Ca	116.2303 mg
Lutein + zeaxanthin	845.272 g
Fiber, total dietary	7.3055 g
Carotene, beta	768.208 g
Niacin	6.3231 mg
Vitamin A, RAE	63.992 g
Arginine	0.0185 g
Riboflavin	0.253 mg
Glutamic acid	0.0378 g
Sodium, Na	573.2339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	9.3053 g
Manganese, Mn	0.0243 mg
Proline	0.0324 g
Fatty acids, total saturated 16:0	0.0128 g
Choline, total	1.9456 mg
Sugars, total	4.5517 g
Serine	0.0207 g
Fatty acids, total saturated 18:0	0.0059 g
Vitamin B-6	0.1838 mg
Selenium, Se	0.0152 g
Ash	0.3344 g
Fatty acids, total saturated 18:1 undifferentiated	0.0436 g
Pantothenic acid	0.0608 mg
Phenylalanine	0.022 g
Copper, Cu	0.0226 mg
Thiamin	0.3193 mg
Methionine	0.0064 g
Iron, Fe	2.9836 mg
Carbohydrate, by difference	48.5893 g
Phosphorus, P	93.8645 mg
Folate, total	43.5156 g
Tocopherol, gamma	0.0806 mg
Alanine	0.0296 g
Cholesterol	47.6271 mg
Valine	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	0.0175 g
Glycine	0.022 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.5028 mg
Isoleucine	0.0179 g
Fatty acids, total polyunsaturated	1.3796 g
Leucine	0.031 g
Vitamin A, IU	1280.448 IU
Folate, DFE	23.104 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	20.216 mg
Phytosterols	0.76 mg
Tyrosine	0.0125 g
Vitamin K (phylloquinone)	249.28 g
Fatty acids, total saturated	3.0818 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	3.1065 g
Threonine	0.0185 g
Folate, food	23.104 g
Vitamin E (alpha-tocopherol)	1.6449 mg
Magnesium, Mg	28.0116 mg
Lysine	0.0275 g
Potassium, K	655.7338 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Parsley	4 tablespoons	5.472	0.9622	0.1201
black pepper	0	0	0	0
fettuccine	12 ounces	336.792	47.6271	9.1852
greek oregano	0.5 tablespoon	0	0	0
hard goat cheese	1 cup	0	0	0