Pasta With Ham &Amp; Cheese Sauce And A Kick

1. cook pasta al dente, keep warm.

2. prepare cheese sauce.

3. serve pasta on 2 plates, add cheese sauce.

4. sprinkle with ham.

5. in an extra bowl, serve olives. everybody can take as many as they like.

6. enjoy.

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Nutrient	Quantity
Total fats	323.24 g
Protein	246.2488 g
Carbohydrates	1156.2158 g
Energy	8757.3242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7721 g
Water	9744.3794 g
Aspartic acid	2.5482 g
Calcium, Ca	3139.9102 mg
Fiber, total dietary	261.2211 g
Carotene, beta	105.4999 g
Niacin	2.4778 mg
Vitamin A, RAE	377.7303 g
Arginine	1.4242 g
Riboflavin	1.211 mg
Glutamic acid	8.9837 g
Sodium, Na	43152.5048 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4752 g
Total lipid (fat)	323.24 g
Manganese, Mn	0.1623 mg
Proline	4.1429 g
Fatty acids, total saturated 16:0	16.171 g
Fatty acids, total saturated 8:0	0.4301 g
Sucrose	0.3246 g
Choline, total	118.1942 mg
Sugars, total	872.8014 g
Serine	2.1871 g
Fatty acids, total saturated 10:0	0.9333 g
Fatty acids, total saturated 18:0	6.9993 g
Fatty acids, total saturated 20:4 undifferentiated	0.078 g
Vitamin B-6	0.3626 mg
Selenium, Se	51.9807 g
Ash	374.4525 g
Vitamin D	166.3652 IU
Fatty acids, total saturated 18:1 undifferentiated	17.8619 g
Pantothenic acid	0.9454 mg
Phenylalanine	1.9639 g
Copper, Cu	0.4521 mg
Thiamin	0.3585 mg
Retinol	369.6149 g
Methionine	0.986 g
Iron, Fe	65.8891 mg
Carbohydrate, by difference	1156.2158 g
Phosphorus, P	1199.2103 mg
Folate, total	63.0769 g
Fatty acids, total saturated 4:0	1.5622 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Alanine	1.1321 g
Cholesterol	229.1921 mg
Valine	2.5442 g
Fatty acids, total saturated 18:2 undifferentiated	4.9715 g
Glycine	0.6898 g
Fatty acids, total saturated 14:0	4.998 g
Zinc, Zn	6.6127 mg
Isoleucine	2.3453 g
Maltose	0.2029 g
Fatty acids, total saturated 12:0	0.8724 g
Fatty acids, total polyunsaturated	5.9236 g
Leucine	3.66 g
Vitamin A, IU	45066.1014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.018 g
Folate, DFE	67.1346 g
Tryptophan	0.4991 g
Vitamin C, total ascorbic acid	319.9489 mg
Phytosterols	44.6346 mg
Folic acid	8.1154 g
Fatty acids, total saturated 6:0	0.8075 g
Lactose	0.284 g
Tyrosine	1.8341 g
Vitamin B-12	2.9202 g
Vitamin K (phylloquinone)	3.8019 g
Fatty acids, total saturated	32.79 g
Histidine	1.2619 g
Fatty acids, total monounsaturated	19.3451 g
Threonine	1.4405 g
Folate, food	54.9615 g
Vitamin D (D2 + D3)	4.0577 g
Vitamin D3 (cholecalciferol)	4.0577 g
Vitamin E (alpha-tocopherol)	1.1152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0495 g
Magnesium, Mg	107.096 mg
Lysine	3.1325 g
Potassium, K	35847.7663 mg
Cystine	0.2272 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese sauce	400 ml	799.3643	22.2361	60.5407
Pasta	400	7824.4599	1133.9797	261.9493
Ham	200	0	0	0
olive chilli marinade	150 g	133.5	0	0.75