Pasta With Marinated Artichoke Hearts

1. Drain liquid from the marinated artichokes into a skillet.

2. Slice the drained hearts into bite sized pieces.

3. Add olive oil and butter to artichoke marinade and heat. Add onions and saute until soft (about 5-8 minutes).

4. Add artichoke heart pieces and basil to the skillet and saute 3-5 minutes more.

5. Remove from heat and stir in remaining ingredients.

6. Toss the pasta with the warm sauce.

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Nutrient	Quantity
Total fats	47.9606 g
Protein	19.1596 g
Carbohydrates	29.1869 g
Energy	609.4238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2692 g
Water	323.3434 g
Aspartic acid	1.6478 g
Calcium, Ca	306.9247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	60.9083 g
Fiber, total dietary	4.4551 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.03 g
Carotene, beta	70.7043 g
Niacin	1.2934 mg
Vitamin A, RAE	184.232 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.2201 g
Riboflavin	0.4848 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.2272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0855 g
Glutamic acid	4.5181 g
Sodium, Na	486.9679 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5785 g
Total lipid (fat)	47.9606 g
Manganese, Mn	0.4544 mg
Fructose	2.0642 g
Proline	1.7891 g
Fatty acids, total saturated 16:0	8.9666 g
Fatty acids, total saturated 8:0	0.1909 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.584 g
Choline, total	51.3012 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	14.6016 g
Serine	1.0706 g
Fatty acids, total saturated 10:0	0.5019 g
Fatty acids, total saturated 18:0	3.042 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.3112 mg
Selenium, Se	15.2426 g
Ash	3.8438 g
Vitamin D	3.15 IU
Menaquinone-4	7.845 g
Fatty acids, total saturated 18:1 undifferentiated	17.8255 g
Pantothenic acid	1.4304 mg
Phenylalanine	0.9691 g
Copper, Cu	0.3597 mg
Betaine	1.602 mg
Thiamin	0.3177 mg
Retinol	176.95 g
Methionine	0.4639 g
Iron, Fe	1.0481 mg
Carbohydrate, by difference	29.1869 g
Phosphorus, P	414.0447 mg
Folate, total	65.2007 g
Tocopherol, gamma	0.4584 mg
Fatty acids, total saturated 4:0	0.15 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.711 g
Cholesterol	85.7 mg
Valine	1.1935 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.2928 g
Glycine	0.5446 g
Glucose (dextrose)	3.1522 g
Fatty acids, total saturated 14:0	2.1705 g
Zinc, Zn	1.7747 mg
Isoleucine	0.9462 g
Fatty acids, total saturated 12:0	0.5875 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	5.6562 g
Fatty acids, total saturated 14:1	0.1719 g
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	1.7884 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.087 mg
Vitamin A, IU	775.4686 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	65.2007 g
Tryptophan	0.2838 g
Vitamin C, total ascorbic acid	13.4309 mg
Phytosterols	53.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.087 g
Fatty acids, total saturated 6:0	0.2596 g
Lactose	6.725 g
Tyrosine	0.944 g
Vitamin B-12	0.693 g
Vitamin K (phylloquinone)	14.1561 g
Fatty acids, total saturated	16.4049 g
Histidine	0.5496 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	18.6903 g
Threonine	0.8336 g
Folate, food	65.2007 g
Fatty acids, total polyunsaturated 17:0	0.1398 g
Vitamin D (D2 + D3)	0.105 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.5563 g
Vitamin D3 (cholecalciferol)	0.105 g
Vitamin E (alpha-tocopherol)	2.4973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	50.8653 mg
Lysine	1.4461 g
Potassium, K	595.049 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1633 g
Fluoride, F	34.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cottage cheese	0.5 cup	102.9	3.549	4.515
Cream	0.5 cup	227.7	5.3245	22.2525
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Pasta	0.5	9.7806	1.4175	0.3274
Parmesan cheese	0	0	0	0
Pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
cayenne pepper	0	0	0	0
artichoke heart	1 jar	0	0	0