Pasta With Oil And Garlic Sauce

1. Cook pasta until Al Dente, Keep warm.

2. Heat oil in 10" skillet, over low heat.

3. Add garlic, cook slowly and gently till light gold.

4. Remove from heat and stir in parsley and basil.

5. Add hot pasta to skillet, toss to coat evenly.

6. Serve Immediately with Parmesan Cheese.

7. Enjoy.

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Nutrient	Quantity
Total fats	79.4203 g
Protein	20.7153 g
Carbohydrates	43.608 g
Energy	964.3512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5821 g
Water	211.1398 g
Aspartic acid	0.1041 g
Calcium, Ca	397.9412 mg
Lutein + zeaxanthin	861.0242 g
Fiber, total dietary	5.9704 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	777.7772 g
Niacin	0.365 mg
Vitamin A, RAE	80.316 g
Arginine	0.0949 g
Riboflavin	0.0482 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2543 g
Glutamic acid	0.1352 g
Sodium, Na	1292.9009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9496 g
Total lipid (fat)	79.4203 g
Manganese, Mn	0.2297 mg
Fructose	0.0001 g
Proline	0.0445 g
Fatty acids, total saturated 16:0	8.6732 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	11.1304 mg
Sugars, total	18.2894 g
Serine	0.0436 g
Fatty acids, total saturated 10:0	0.0506 g
Fatty acids, total saturated 18:0	1.6544 g
Vitamin B-6	0.2024 mg
Selenium, Se	19.0403 g
Ash	10.3341 g
Fatty acids, total saturated 18:1 undifferentiated	51.8608 g
Pantothenic acid	0.1324 mg
Phenylalanine	0.0443 g
Copper, Cu	0.0679 mg
Betaine	0.0738 mg
Thiamin	0.0571 mg
Retinol	15.6 g
Methionine	0.0156 g
Iron, Fe	4.7986 mg
Carbohydrate, by difference	43.608 g
Phosphorus, P	307.3073 mg
Folate, total	33.4603 g
Tocopherol, gamma	0.6778 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0456 g
Cholesterol	8 mg
Valine	0.0613 g
Fatty acids, total saturated 18:2 undifferentiated	7.1189 g
Glycine	0.0462 g
Glucose (dextrose)	0.0001 g
Fatty acids, total saturated 14:0	0.202 g
Zinc, Zn	1.5033 mg
Isoleucine	0.0442 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	7.7012 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0684 g
Vitamin A, IU	2221.5443 IU
Folate, DFE	33.4603 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	30.1238 mg
Phytosterols	159.87 mg
Galactose	0.0012 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0223 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	291.54 g
Fatty acids, total saturated	11.2165 g
Histidine	0.023 g
Fatty acids, total monounsaturated	53.1562 g
Threonine	0.0376 g
Folate, food	33.4603 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	10.4736 mg
Magnesium, Mg	26.7827 mg
Lysine	0.0604 g
Potassium, K	1071.776 mg
Cystine	0.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.33 cup	636.48	0	72
Pasta	0.5 lb	156.4896	22.6796	5.239
Parmesan cheese	0.5 cup	148	16	2
Parsley	0.25 cup	5.4	0.9495	0.1185
Basil	0.5 teaspoon	0.1016	0.0117	0.0028