Pasta With Pesto And Poached Chicken

1. Cook pasta according to package directions, adding chicken the last 5 to 6 minutes of cooking.

2. Cook till pasta is tender but firm and chicken is no longer pink.

3. Drain pasta and chicken.

4. Rinse with cold water, drain again.

5. Combine pesto and sour cream in a large mixing bowl.

6. Add pasta/chicken mixture, chopped veggies and tomato.

7. Toss lightly to coat.

8. If desired, sprinkle with nuts.

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Nutrient	Quantity
Total fats	92.843 g
Protein	105.5885 g
Carbohydrates	149.9768 g
Energy	1839.8675 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1232 g
Water	459.8491 g
Aspartic acid	2.0544 g
Calcium, Ca	657.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1496 g
Lutein + zeaxanthin	928.2075 g
Fiber, total dietary	11.5868 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0646 g
Carotene, beta	993.2975 g
Niacin	19.4313 mg
Vitamin A, RAE	189.0675 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	2.358 g
Riboflavin	1.7396 mg
Tocopherol, beta	0.1117 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8776 g
Fatty acids, total saturated 20:1	0.4517 g
Glutamic acid	10.2337 g
Sodium, Na	631.375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2529 g
Total lipid (fat)	92.843 g
Manganese, Mn	6.5765 mg
Fructose	1.4584 g
Proline	3.1037 g
Fatty acids, total saturated 16:0	7.9912 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	2.9538 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Sucrose	1.9852 g
Choline, total	271.7505 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	12.1585 g
Serine	1.585 g
Fatty acids, total saturated 10:0	2.4136 g
Fatty acids, total saturated 18:0	3.6288 g
Fatty acids, total saturated 20:4 undifferentiated	0.2366 g
Vitamin B-6	0.8955 mg
Selenium, Se	165.4282 g
Ash	10.4989 g
Fatty acids, total saturated 18:1 undifferentiated	21.9003 g
Pantothenic acid	2.3078 mg
Phenylalanine	1.5646 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Beta-sitosterol	44.55 mg
Copper, Cu	2.3487 mg
Betaine	243.73 mg
Thiamin	2.2312 mg
Retinol	102 g
Methionine	0.4259 g
Iron, Fe	15.6102 mg
Carbohydrate, by difference	149.9768 g
Phosphorus, P	1469.4825 mg
Folate, total	519.075 g
Tocopherol, gamma	9.7808 mg
Fatty acids, total saturated 4:0	0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0795 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	2341.43 g
Alanine	1.2264 g
Cholesterol	170 mg
Valine	1.5178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1248 g
Fatty acids, total saturated 18:2 undifferentiated	15.8257 g
Glycine	1.211 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.5112 g
Fatty acids, total saturated 14:0	7.6616 g
Zinc, Zn	10.1326 mg
Isoleucine	1.2435 g
Maltose	3.3516 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	18.5741 g
Fatty acids, total polyunsaturated	17.6957 g
Fatty acids, total saturated 14:1	0.0365 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	2.3696 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Tocotrienol, alpha	0.2314 mg
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	2080.5375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	772.335 g
Tryptophan	0.4083 g
Vitamin C, total ascorbic acid	16.097 mg
Phytosterols	6.37 mg
Folic acid	374.49 g
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.724 g
Fatty acids, total saturated 20:0	0.1819 g
Tocotrienol, beta	0.0171 mg
Fatty acids, total saturated 6:0	0.2988 g
Campesterol	6.75 mg
Starch	108.6581 g
Lactose	3.7422 g
Tyrosine	0.7344 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	121.0842 g
Fatty acids, total saturated	43.9421 g
Histidine	0.737 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0541 g
Fatty acids, total monounsaturated	22.6802 g
Threonine	1.0979 g
Folate, food	144.585 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin E (alpha-tocopherol)	10.1085 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	316.5625 mg
Lysine	0.9085 g
Potassium, K	2323.2875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0132 g
Cystine	0.6282 g
Fluoride, F	32.873 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Pesto sauce	0.25 cup	263.34	6.3567	23.688
Tomato	1	16.38	3.5399	0.182
pine nut	0.25 cup	227.1375	4.4145	23.0749
rotini pasta	6 ounces	634.41	127.6857	2.5821
chicken breast half	12 ounces	302.6	0	1.7
vegetable pepper	1 cup	302.6	0	1.7