Pasta With Sauteed Tomatoes, Olives And Artichokes

1. Heat oil in a large nonstick skillet over medium-high heat.

2. Add cherry tomatoes, olives and artichokes; cook 5 minutes or until thoroughly heated.

3. Place pasta in a large bowl.

4. Add tomato mixture, basil, cheese, salt and pepper; toss well and serve.

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Nutrient	Quantity
Total fats	4.5955 g
Protein	0.4377 g
Carbohydrates	0.6857 g
Energy	43.9832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.073 g
Water	11.1188 g
Aspartic acid	0.0442 g
Calcium, Ca	23.8322 mg
Lutein + zeaxanthin	680.6105 g
Fiber, total dietary	0.3375 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	378.8225 g
Niacin	0.1148 mg
Vitamin A, RAE	31.8352 g
Arginine	0.0158 g
Riboflavin	0.0101 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0413 g
Sodium, Na	0.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0569 g
Total lipid (fat)	4.5955 g
Manganese, Mn	0.2111 mg
Fructose	0.0037 g
Proline	0.0206 g
Fatty acids, total saturated 16:0	0.5154 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	1.4465 mg
Sugars, total	0.0397 g
Serine	0.0143 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0904 g
Vitamin B-6	0.0203 mg
Selenium, Se	0.0642 g
Ash	0.2046 g
Fatty acids, total saturated 18:1 undifferentiated	3.2214 g
Pantothenic acid	0.0331 mg
Phenylalanine	0.0182 g
Copper, Cu	0.0538 mg
Betaine	0.1037 mg
Thiamin	0.0047 mg
Methionine	0.0049 g
Iron, Fe	0.4614 mg
Carbohydrate, by difference	0.6857 g
Phosphorus, P	7.6285 mg
Folate, total	8.2577 g
Tocopherol, gamma	0.0943 mg
Lycopene	0.115 g
Alanine	0.0193 g
Valine	0.0183 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4521 g
Glycine	0.0171 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0038 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.104 mg
Isoleucine	0.0146 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.5259 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0287 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	636.1452 IU
Folate, DFE	8.2577 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	2.16 mg
Phytosterols	10.474 mg
Galactose	0.0333 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.012 g
Vitamin K (phylloquinone)	53.4263 g
Fatty acids, total saturated	0.6343 g
Histidine	0.007 g
Fatty acids, total monounsaturated	3.298 g
Threonine	0.0139 g
Folate, food	8.2577 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	5.6638 g
Vitamin E (alpha-tocopherol)	0.7478 mg
Magnesium, Mg	8.6632 mg
Lysine	0.0146 g
Potassium, K	43.0867 mg
Cystine	0.0042 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	0.5 cup	2.76	0.318	0.0768
cherry tomato	2 cups	0	0	0
artichoke heart	1 can	0	0	0
kalamata olive	0.5 cup	0	0	0
asiago cheese	0.33 cup	0	0	0
ziti pasta	4 cups	0	0	0