Pasta With Spinach, Chickpeas, Tuna, And Feta

1. Cook pasta according to instructions.

2. Place washed and chopped spinach in a strainer, strain hot pasta over spinach.

3. Combine all other ingredients in a large serving bowl, stirring to combine.

4. Pour pasta and spinach into bowl, mix thoroughly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2150.7937 g
Protein	2301.3221 g
Carbohydrates	5744.1859 g
Energy	50822.7141 kCal
Fatty acids, total saturated 18:3 undifferentiated	28.9238 g
Water	5757.8956 g
Aspartic acid	77.6604 g
Calcium, Ca	46575.4052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1417 g
Lutein + zeaxanthin	14642.175 g
Fiber, total dietary	755.1379 g
Fatty acids, total saturated 22:0	0.3183 g
Carotene, beta	7141.445 g
Niacin	658.0117 mg
Vitamin A, RAE	11821.7955 g
Fatty acids, total trans-polyenoic	0.1417 g
Arginine	48.3085 g
Riboflavin	90.5057 mg
Tocopherol, beta	7.1171 mg
Fatty acids, total polyunsaturated 15:0	0.2129 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.3969 g
Fatty acids, total saturated 20:1	0.8636 g
Glutamic acid	229.1052 g
Sodium, Na	83477.22 mg
Fatty acids, total saturated 16:1 undifferentiated	35.2434 g
Total lipid (fat)	2150.7937 g
Manganese, Mn	226.3851 mg
Fructose	14.6902 g
Proline	126.7001 g
Fatty acids, total saturated 16:0	489.9822 g
Fatty acids, total saturated 8:0	49.14 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	61.1677 g
Sucrose	42.7394 g
Choline, total	1708.5476 mg
Sugars, total	585.7283 g
Serine	108.4412 g
Fatty acids, total saturated 10:0	177.9361 g
Fatty acids, total saturated 18:0	136.5539 g
Vitamin B-6	59.8568 mg
Selenium, Se	6269.8675 g
Ash	611.2076 g
Vitamin D	1440 IU
Fatty acids, total saturated 18:1 undifferentiated	399.8743 g
Pantothenic acid	148.6086 mg
Phenylalanine	64.2121 g
Fatty acids, total polyunsaturated 22:1 c	0.0709 g
Copper, Cu	35.2001 mg
Betaine	123.147 mg
Thiamin	41.6854 mg
Retinol	11250 g
Methionine	33.9932 g
Iron, Fe	310.8606 mg
Carbohydrate, by difference	5744.1859 g
Phosphorus, P	51487.6231 mg
Folate, total	8970.6151 g
Tocopherol, gamma	45.7993 mg
Fatty acids, total saturated 4:0	69.75 g
Fatty acids, total saturated 22:1 undifferentiated	0.0709 g
Alanine	60.3251 g
Cholesterol	8010 mg
Valine	98.6369 g
Fatty acids, total saturated 18:2 undifferentiated	101.1995 g
Glycine	11.4605 g
Glucose (dextrose)	14.6087 g
Fatty acids, total saturated 14:0	248.8131 g
Zinc, Zn	438.2241 mg
Isoleucine	75.0911 g
Maltose	113.398 g
Fatty acids, total saturated 12:0	104.3103 g
Fatty acids, total polyunsaturated	130.1953 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.1047 g
Leucine	130.2104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1417 g
Tocotrienol, alpha	10.6311 mg
Vitamin A, IU	49435.1296 IU
Folate, DFE	8970.6151 g
Tryptophan	18.6465 g
Vitamin C, total ascorbic acid	57.5175 mg
Phytosterols	70.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.2126 g
Galactose	0.12 g
Fatty acids, total polyunsaturated 18:1 c	18.7827 g
Fatty acids, total saturated 20:0	0.3244 g
Tocotrienol, beta	100.6407 mg
Fatty acids, total saturated 6:0	51.57 g
Starch	4067.4434 g
Tyrosine	61.7848 g
Vitamin B-12	152.1 g
Vitamin K (phylloquinone)	848.5069 g
Fatty acids, total saturated	1375.6408 g
Histidine	37.504 g
Fatty acids, total monounsaturated	459.8277 g
Threonine	59.7733 g
Folate, food	8970.6151 g
Fatty acids, total polyunsaturated 17:0	0.0768 g
Vitamin D (D2 + D3)	36 g
Fatty acids, total polyunsaturated 24:0	0.2126 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	36 g
Vitamin E (alpha-tocopherol)	37.0636 mg
Fatty acids, total trans	0.1417 g
Magnesium, Mg	9414.3797 mg
Lysine	114.0477 g
Potassium, K	34373.9942 mg
Fatty acids, total polyunsaturated 24:1 c	0.0709 g
Cystine	8.3486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Spinach	4 cups	27.6	4.356	0.468
Feta cheese	60	23760	368.1	1915.2
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
tuna water	1 can	0	0	0
wheat pasta	250	25656.2908	5180.8698	189.9416